Taking care of our health is very important, so it is essential to consume foods that benefit our bodies. Our friends at Salud180.com share information about 5 fruits to detoxify and help you feel and look better. Instead of wasting our time, money, and energy on a diet that makes no sense, we should learn to purify our body and adapt to a moderate lifestyle based on fresh foods and fruits that help to detoxify. Above all, it is very important to take care of how we cook to generate the energies and effects suitable for our personal needs. Experts like Montse Brandford, a Spanish expert in natural and energetic nutrition, point out that it is advisable to follow simple but very effective guidelines to help us detoxify our body, such as eating at fixed times, having an early and light dinner, or discovering the benefits of fruits and vegetables.

5 detoxifying fruits

These are some of the fruits that offer the most benefits, especially for purifying and ensuring the proper functioning of the liver and other organs. 1. Apples and pears. Foods rich in pectin, such as apples and pears, will help you remove “radioactive waste from the body,” according to the specialist. Pectin attracts toxins, facilitating their elimination through urine and feces. 2. Lemon. In addition to all the vitamin C it contains, it boosts the alkalinity of the body, helping to balance the acidity of the foods we consume and thus maintain balance. Thanks to this, the body eliminates toxins that we assimilate from our diet and the environment more effectively. It is highly recommended to squeeze the juice of a lemon into hot water and drink it every morning. 3. Plums. They are rich in sugars and digestive fibers. They are an effective laxative that helps recharge the energy of children and athletes before exertion and even afterwards, as their high content of potassium promotes the elimination of toxins. 4. Oranges and strawberries. They are the ideal fruit to strengthen our bodies and prevent the dreaded colds. Their high content of p olyphenols,

vitamins and minerals protect our heart as well as preventing cancer, inflammation, and small hemorrhages like gum bleeding. They are present in rejuvenating diets due to their high alkalizing power; oranges detoxify blood toxins and prevent the buildup of uric acid in the joints. Take advantage of their properties by drinking a juice every morning. An ideal combination is strawberries (rich in ellagic acid), carrots, and oranges. 5. Beetroot. Although it is not technically a fruit, it is a food rich in vitamins B3, B6, C, and beta-carotene. Additionally, they are a great source of iron, magnesium, zinc, and calcium, minerals necessary for the optimal elimination of toxins. Beet juice is excellent for cleansing the body, particularly the liver, kidneys, and gallbladder. It is also good for the production of red blood cells in the blood and improves their quality. Take advantage of these fruits that help detoxify, which are also fresh and delicious. View original article

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