By
Kiwilimón - 2018-10-16T09:17:28.08641Z
Taking care of our health is very important, so it is essential to consume foods that benefit our bodies. Our friends at
Salud180.com share information about 5 fruits to detoxify and help you feel and look better.
Instead of wasting our time, money, and energy on a
diet that makes no sense, we should learn to
purify our
body and adapt to a moderate lifestyle based on
fresh foods and fruits that help to
detoxify. Above all, it is very important to take care of how we cook to generate the
energies and effects suitable for our personal needs.
Experts like
Montse Brandford, a Spanish expert in natural and energetic nutrition, point out that it is advisable to follow simple but very effective guidelines to help us
detoxify our body, such as eating at fixed times, having an early and light dinner, or discovering the benefits of
fruits and
vegetables.
5 detoxifying fruits
These are some of the fruits that offer the most benefits, especially for
purifying and ensuring the proper functioning of the
liver and other organs.
1. Apples and pears. Foods rich in
pectin, such as apples and pears, will help you remove “radioactive waste from the body,” according to the specialist. Pectin attracts
toxins, facilitating their elimination through
urine and
feces.
2. Lemon. In addition to all the
vitamin C it contains, it boosts the
alkalinity of the body, helping to balance the
acidity of the foods we consume and thus maintain balance. Thanks to this, the body
eliminates toxins that we assimilate from our
diet and the environment more effectively. It is highly recommended to squeeze the juice of a lemon into hot water and drink it every morning.
3. Plums. They are rich in sugars and
digestive fibers. They are an
effective laxative that helps recharge the energy of children and athletes before exertion and even afterwards, as their high content of
potassium promotes the elimination of
toxins.
4. Oranges and strawberries. They are the ideal fruit to strengthen our bodies and prevent the dreaded
colds. Their high content of
polyphenols,
vitamins and
minerals protect our
heart as well as preventing
cancer,
inflammation, and small
hemorrhages like
gum bleeding.
They are present in
rejuvenating diets due to their high
alkalizing power; oranges detoxify blood toxins and prevent the buildup of
uric acid in the joints. Take advantage of their properties by drinking a juice every morning. An ideal combination is strawberries (rich in
ellagic acid), carrots, and oranges.
5. Beetroot. Although it is not technically a fruit, it is a food rich in
vitamins B3, B6, C, and
beta-carotene. Additionally, they are a great source of
iron,
magnesium,
zinc, and
calcium,
minerals necessary for the optimal elimination of
toxins.
Beet juice is excellent for cleansing the body, particularly the
liver,
kidneys, and
gallbladder. It is also good for the production of
red blood cells in the blood and improves their quality.
Take advantage of these fruits that help detoxify, which are also fresh and delicious.
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