If you are currently on a weight loss regimen, whether for aesthetic or health reasons, you will often be recommended to consume shakes. Dietary shakes are also known as meal replacements by nutritionists and weight loss experts because, in theory, drinking one of these shakes is intended to replace an entire meal. But does meal replacement work? According to a scientific study conducted by Steven Heymsfield, MD from Columbia University, it does. Heymsfield and his colleagues collected information from six independent studies on different types of meal replacements and found that the overall weight loss for the 249 people who consumed meal replacements was greater than that of the 238 people compared to those who followed low-calorie diets. It is important to note that weight loss should be regulated and supervised by a specialist doctor, as they should advise you, based on a preliminary analysis or study, which type of diet you should follow. Here is a list of 5 dietary shakes that are recommended for consumption and that you can easily prepare at home. Take note. (It is important to click on the recipe title to see more preparation details for each shake) Chocolate Shake with Soy Milk. Soy milk is rich in calcium, fiber, contains anticancer properties, and is ideal for diets as it releases its sugars slowly, thus stabilizing blood sugar levels. Strawberry and Raspberry Shake. Frozen strawberries serve as ice and help keep the shake cold. Berry Shake. This shake is very tasty and nutritious and will keep you full until your next meal. Nutritive Nopal Shake. This shake is very nutritious and a good option to start the day. The combination of orange and nopal has a surprisingly rich flavor. Pear Shake. This pear shake will keep you full throughout the day and can be used for the detox pear shake.  

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