It may be new for many, but this way of eating is gaining strength as it helps to detoxify the body and lead a much healthier life. The alkaline diet refers to a group of diets used for weight loss with the primary concept that certain foods affect the acidity of body fluids like urine and blood. Controlling acidity within our body can also assist in preventing diseases and combating infectious agents. Traditionally, this diet focuses on avoiding the consumption of red meat, white meat, cheese, and grains to make the urine more alkaline, meaning it has a higher pH. By changing this level, we can avoid urinary infections and unpleasant effects like kidney stones and conditions affecting both the liver and kidneys. Now, the alkaline diet method has also been used by leaders in alternative medicine to try to prevent or cure very serious ailments, which is why it has gained worldwide recognition. If you want to try this diet, here are some recommended ingredients that best preserve its philosophy. Remember also that if you want to achieve an alkaline pH level in your body, you must maintain this type of diet after achieving your goal.  

Almonds and Almond Milk

Not only do they have a high alkaline level, but they also help build muscle mass and unclog veins in case of fat congestion danger.

Almond Milk Recipe

Ingredients: - 3 cups of blanched, shelled almonds - 8 cups of water - 2 tablespoons of vanilla extract - 3 tablespoons of honey or maple syrup - ground cinnamon - a pinch of salt Click here to see how to prepare this recipe.  

Amaranth

Classic in Mexican culture, this delicious grain is pure protein and vitamins, so it strengthens the body while keeping the alkaline level high, which is exactly what we want.

Mexican Joy Recipe

Ingredients: - 3 3/4 kilos of amaranth - 2 1/2 kilos of sugar - 5 cups of water To see the preparation procedure for this recipe click here.  

Artichokes

Its alkaline level is very high and it is also full of antioxidants that help cleanse the liver as well as aid in the digestion process.

Artichoke Ravioli with Tomato Recipe

Ingredients: - 1 1/2 cups of pasta flour - 2 eggs for the pasta - 1/2 tablespoon of salt (for the pasta) - 2 tablespoons of water for the pasta - 300 grams of canned or frozen artichoke hearts - 4 tablespoons of unsalted butter in pieces - 1 finely chopped onion - 40 grams of grated Parmesan cheese - 1/3 cup of chopped fresh parsley - 1 egg yolk - 1/2 tablespoon of lemon juice - 1 teaspoon of salt - 1 teaspoon of pepper - 3/4 tablespoon of nutmeg - 3 tomatoes - 1/4 cup of water - 1/3 cup of cream Find the steps to prepare this recipe by clicking here.  

Asparagus

This is one of the strongest ingredients in the world in terms of alkalinity. If you want to start this diet, you should add some asparagus to your menu, as it helps detoxify and has qualities that combat skin aging.

Asparagus in Puff Pastry and White Sauce Recipe

Ingredients - 1/4 cup of white wine - 1/4 cup of white wine vinegar - 2 tablespoons of shallots - 1/3 cup of heavy cream - 1/4 teaspoon of salt - 1/8 teaspoon of white pepper - 2 sticks of unsalted butter cut into 1cm pieces - puff pastry as needed - 1 kilo of green asparagus - 1 egg to brush the pastry If you want to see the steps to prepare this recipe click here.  

Avocado and Avocado Oil

Avocados are an alkaline food as well as a super ingredient due to all the nutrients they contain. Their ability to unclog arteries, lower cholesterol, and high potassium content are just some of the benefits. Remember that if you are going to use oil, it's better to use avocado oil than olive or corn oil in terms of alkalinity.

Oriental Avocado Bruschetta Recipe

Ingredients: - 1 baguette - 2 avocados - 2 seedless cucumbers - 4 tablespoons of rice vinegar - 1 tablespoon of sesame seeds - a pinch of salt Click here to see the steps to prepare this recipe.   Here are some more ingredients you should include in your alkaline diet if you wish to pursue it: Brussels sprouts Basil Broccoli Carrot Cauliflower Cilantro Coconut Cumin Garlic Ginger Leeks Mint Mustard seeds Pepper  

"Did you know how important it is to know your foods?"