One of our main goals for the new year is to lose weight, eat healthier, reduce our food intake, etc. Many times we follow diets recommended by friends or diets we find and believe will help us. Our recommendation first and foremost is: - You must be aware that following a diet to lose weight requires discipline - You need to mentally prepare yourself to change your lifestyle and also the type of food you are used to consuming - We should always take into account the opinions of experts in the field such as nutritionists or bariatric doctors because they are the ones who can provide guidelines for weight loss. - If the reason you are losing weight is due to an illness, then do it in a disciplined manner. Nutritionists are trained professionals who can change people's dietary habits to improve their health. They have the ability to diagnose people's metabolic processes so they can utilize, transform, and distribute the nutrients from food effectively. They study each individual to create a personalized diet according to their needs. Bariatric doctors are physicians who deal with obesity. They assess each patient and provide treatment for weight loss through diet, exercise, therapy, medication, or surgery. It all depends on the condition of each patient. With any expert you decide to go to, both will teach you how to maintain better nutrition and help you control it with weight loss diets, without being diets of sacrifice.   Cooking Recipes Below we present some healthy recipes that you can include in your dietary regimen. (It is important to click on the recipe title to see more details on its preparation)   Fruit with cream. A 100% healthy dessert of fruit with whipped cream. Camembert cheese and pear salad. A delicious and healthy salad with a gourmet touch of camembert cheese and slices of pear. Asparagus soup. A healthy soup made with green asparagus, onion, and chicken broth. No one will believe it doesn't have cream! Tuna sushi. Sushi can be served as a snack or as a main dish. It is a very healthy dish made with boiled rice, seaweed, and can be filled with fish, seafood, and many other ingredients. Spring pasta. A delicious and healthy pasta with vegetables such as broccoli, bell pepper, mushrooms, and zucchini. Egg white omelet with spinach. This recipe is rich and healthy, ideal for a diet. Having egg whites for breakfast provides a filling meal full of protein. Light paella. An easy recipe to make paella that also cuts down on fatty ingredients to make it healthy and light. Light cauliflower soup. A healthy cauliflower soup recipe made with onion, nutmeg, and light sour cream. Delicious and healthy, with only 110 calories per serving!  

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