To maintain health and fitness, it is essential to pay attention to nutrition. To achieve this, it will be very useful to know the healthiest way to prepare each food. Pasta It is recommended to consume pasta made from durum wheat semolina, such as spaghetti or macaroni, and cook them well to make them more digestible and maintain a lower glycemic index. If they are whole grain, even better. Accompany them with natural tomato sauce, vegetables, lean poultry, and fish. Fusilli with Salmon, Lemon and Dill Sauce Pasta with salmon, in a sauce of lemon juice, dill, and parsley. Fresh and light. Pasta with Mediterranean Tuna Delicious pasta accompanied by tuna prepared Mediterranean style. Pasta with Walnut Sauce This pasta recipe with creamy walnut sauce is ideal for vegetarians and can be prepared in just 20 minutes. The walnuts give an unexpected flavor to the pasta, a very good recipe. Legumes Legumes such as lentils, soybeans, or alfalfa can be sprouted to consume raw; they are very easy to digest, regulate intestinal transit, provide high nutritional value, and add few calories. Sprouts are excellent in salads and as a side dish for meats and fish. Green Beans in Vinaigrette An easy recipe for green beans with a delicious vinaigrette. Lentil Soup with Vegetables This delicious lentil soup contains vegetables such as carrots, celery, leeks, and onions. Everything is cooked in a broth with tomato paste and sprinkled with Parmesan cheese. Tlalpeño Broth Tlalpeño broth is a typical Mexican dish consisting of chicken consommé with vegetables, shredded chicken, avocado, chickpeas, and chili. Vegetables Consuming vegetables raw is important; they will retain their nutrients and original flavor. If their high cellulose content causes digestive issues, steam them, if possible, without peeling and cut into large pieces. If boiled, minimize vitamin loss by avoiding soaking them and ensuring they are cooked for a short time. My Teriyaki This simple version of teriyaki is a mix of vegetables and chicken seasoned with typical teriyaki sauce. Vegetable Soup A tomato broth with many different vegetables. Grilled Marinated Vegetables Served cold with vinaigrette or hot directly grilled, these vegetables are a delicious and light dish. Meats If cooking whole cuts, apply high temperature at first to form a crust that will help retain the meat juices. Then, reduce the heat so that the interior cooks slowly. For hamburgers and meatballs, choose lean beef or chicken and remove visible fat beforehand. Orange Beef Steak A delicious meat with a rich orange flavor. Herb-Crusted Pork Loin in Mustard Sauce Try this delicious loin with parsley, basil, thyme, white wine, and Dijon mustard. Beef Stew Meat and vegetable dish baked. Fish Fish is a food treasure that you should include at least twice a week. Ideally, opt for oily fish, rich in omega-3 fatty acids. Cook it simply, by steaming, baking, grilling, and flavor it with aromatic herbs. Deviled Shrimp This recipe is very simple and easy to make. Lebanese Snapper with Tahini Delicious fish baked in an Arab sauce called Tahini (sesame sauce), caramelized onions, lemon, and spices. Baked Fish Fillet Fillet baked in parchment with red onion and carrot and its sauce with cream cheese. Nuts It is highly recommended to consume nuts such as almonds, walnuts, hazelnuts, and add them to your dishes; they are very healthy and constitute an invaluable source of proteins, fiber, vitamins, and balanced fats. Various studies confirm that women who follow a Mediterranean diet and eat nuts lose weight more easily. Consume them raw; their nutritional value is altered when fried, salted, or toasted, as vitamins are destroyed by heat. If they are salted, the sodium content skyrockets and promotes fluid retention. Fried versions often include palm or coconut oil, saturated fats that do not benefit your arteries or your figure. Pork Loin Stuffed with Nuts with Green Grape Sauce This delicious pork loin stuffed with nuts is served with a rich green grape sauce and Kraft Philadelphia Light Cream Cheese. Panna Cotta with Red Berry Coulis It's an exquisite Italian dessert, and you will impress with the presentation as I indicate. Cheesecake with Forest Fruits Delicious mascarpone tart with red berry coulis. A delight.