The dates are approaching when dishes, aromas, and flavors are the order of the day, and we cannot resist enjoying a good dish or dessert. Of course, with this comes the consumption of calories and fats that increase our weight and make us suffer later. Additionally, there are the drinks, which also contribute many calories, whether alcoholic or not. To avoid suffering, it is essential to know what regime we can implement to enjoy holiday foods without harming ourselves or at least prevent excessive weight gain. To achieve this, it is important to consider the consumption of vegetables, cereals, nuts, and to exercise. We must be very clear that the consumption of calories and fats should be well compensated with certain foods and active practices for our body. In light of this, to compensate for those extra consumptions, the following is recommended:

• - Have light dinners based on fruit, yogurt, and some cereal.
• - On non-holiday days, consume significant amounts of fruits and vegetables, whether raw or cooked.
• - Engage in physical exercise to offset the extra calorie intake and eliminate toxins.
• - Include detoxifying foods in your diet, such as artichokes, pineapple, asparagus, kiwis, citrus fruits, apples, tomatoes, celery, etc.
• - Substitute some of the holiday sweets with fruit cocktails and nuts.

Cooking Recipes

To make it easier for you to know what to consume and to implement some diets for Christmas while maintaining a balanced diet, here are some recommended recipes that will be very useful to you. (It is important to click on the recipe title for more preparation details) Christmas Salad with Apples. A salad with Christmas ingredients like apple and walnut. Caprese Salad. Salad of tomatoes and mozzarella cheese with basil. Delicious and fresh.