You don't have to starve or eat bland foods to reach your ideal weight. With the Fricker diet, you can lose weight quickly and healthily. Learn more about this innovative eating plan:

What is the Fricker diet?

It is a protein-based eating plan that consists of two stages: one where weight is lost rapidly and another where weight is stabilized.

What does the first stage consist of?

You consume foods high in protein and low in calories, such as meat, eggs, and fish. In contrast, foods high in starch or calories are strictly prohibited.

How much can I lose during this stage?

Women typically lose between 1 and 1.5 kg per week, depending on the metabolism and activity of each person.

How long should I follow this diet?

The first stage of the Fricker diet should not last more than two months.

What does the second stage consist of?

Unlike the first stage, in this phase it is possible to incorporate starchy foods, as well as animal proteins, fiber, and fatty acids.

How much can I lose during this stage?

Since this stage is designed to adapt the metabolism, weight loss varies according to the duration and physical activity performed simultaneously.

What are the risks of following this diet?

If you abruptly return to the diet you used to follow before this diet, you run the risk of experiencing a rebound effect. If you have previously tried other diets and have not managed to lose weight, we invite you to try the Fricker diet with this menu: First stage Breakfast: Natural yogurt

Lunch: Salmon wrapped with asparagus

Dinner: Mediterranean chicken salad

Second stage Breakfast: Oatmeal with raspberries and no-cook coconut

Lunch: Avocado chimichurri with seared tuna

Dinner: Pumpkin risotto

Remember that the most important thing for maintaining a healthy lifestyle is to follow a balanced diet and exercise regularly. Before you decide to make changes to your diet, we recommend consulting a specialist.