The excessive diets can lead to a significant deficiency of iron in the blood, affecting the production of red blood cells and the transport of oxygen throughout the body. This results in the development of anemia, one of the most common nutritional problems in the world.

For example, excessive diets for weight loss can have side effects such as: prolonged hunger, depression, reduced sexual potency, fatigue, irritability, weakness, sinusitis, anemia, muscle loss, rashes, acidosis, red eyes, and gallbladder disease.

It is recommended to consult a nutritionist if you want to lose weight and avoid experiencing diets, especially those that involve stopping eating, a common practice among young girls due to their desire to be thin. On the other hand, it is important to avoid fast food or junk food, as although many may quell hunger, they do not provide the necessary nutrients and are a cause of overweight and obesity.

Cooking Recipes

Here are some healthy cooking recipes recommended for achieving a balanced diet, take note!

1. Surimi Salad with Thousand Island Dressing
2. This very simple recipe is fresh for summer days and light for those who care about their figure. The dressing can be as light as you want by using low-fat versions when making it at home.
3. Sardine Sandwich
4. This sardine sandwich is delicious, you will surely love it.
5. Indian Korma Chicken
6. This chicken is very typical in India, the sauce is delicious and is served with basmati rice.
7. Pea and Mint Soup
8. An exquisite pea soup with a touch of leek and mint. You can also serve it cold.
9. Salmon with Mustard and Honey Mayonnaise
10. One of the simplest yet delicious recipes for preparing salmon. It is brushed with a sauce of mayonnaise, honey, and mustard and baked.
11. Chicken with Cilantro, Avocado, and Lime
12. A light, quick, and flavorful recipe for preparing chicken breasts. It has less than 300 calories per serving.
13. Roasted Zucchini with Goat Cheese
14. A light dish of zucchini rolled with goat cheese, parsley, and basil. It has only 80 calories.