Hot lemon water combines powerful agents that enhance the chances of burning fat and losing weight: the potent vitamin C and antioxidants from lemon and the ability to improve digestion. Our friends at Salud180.com share this information with us.  

  On the other hand, consuming warm water will gradually increase body heat, allowing for a slight increase in thermogenesis, the process your body uses to burn the calories from the food you eat, according to the Mindbodygreen portal.   It will also help with pain, discomfort, and inflammation associated with constipation. Therefore, drinking a cup of warm lemon water in the morning for a month can radically alter your daily experience and improve your digestive health overall. To prepare this drink, use drinking water, heat it on the stove, and let it cool to a tolerable temperature, then squeeze the juice of a whole fresh lemon and sip it slowly to avoid burning yourself. It is important not to use a microwave or bottled pasteurized lemon juice (processed juices) as it loses its properties.   Lemon can help alleviate many digestive problems when mixed with hot water, including nausea, heartburn, and parasites, according to botanical-online.com.   Thanks to its properties, symptoms of indigestion, flatulence, and belching feel relieved. By regularly drinking lemon juice, it helps the intestines eliminate waste more efficiently, thereby relieving constipation and aiding in passing softer stools.   Remember that while hot lemon water helps prepare your body better for weight loss, it does not replace a balanced diet or exercise. The ideal way is to take advantage of its benefits and integrate this natural habit into your healthy lifestyle.   View original article.    

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"Did you know you can burn fat by drinking hot lemon water?"