Before you continue reading… it's important to mention that this is not a tip for weight loss (although some studies show that people who do this tend to feel fuller for longer and lose weight) but for those days when you eat something very heavy and your stomach gets horribly bloated, has that happened to you?
Well… the remedy is super simple, you need to take a tablespoon of apple cider vinegar mixed in a glass of water. If it tastes very bad, you can add a little lemon or honey.
This helps your food process better, leaving your stomach flat and gas-free. It also helps reduce bloating in the intestines and regulate your digestive system.
Be careful! Do not take more than three tablespoons a day and always, ALWAYS dilute it in water.
For a few people, it has the opposite effect (they don't tolerate vinegar well). If you are one of them, stop taking it and consult your doctor for advice on the bloating issue.
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