In the summer many of us wish to be in shape and have a glowing body. For this, we start a diet, exercise, and seek to eat what keeps those extra pounds at bay beforehand. But sometimes we don't know where or how to start reducing a few kilos in a nutritious way and without going overboard. Here we tell you which habits should be eliminated to achieve the goal in a healthy way:

1. Abusing salt. Relying on the salt shaker to flavor your meals is a mistake.
2. Not drinking water. Water is the elixir of eternal youth: it keeps our body hydrated and gives elasticity to the skin.
3. Overindulging in ice cream. If you are addicted to ice cream, we recommend that you reduce your consumption.
4. Leaving too much time between meals. If you think that by leaving more time between meals you will lose weight, you are mistaken.
5. Not eating fruit. You should get used to having two or three pieces daily, and if they are varied, even better.
6. Sweetening coffee. A spoonful in your tea or coffee can lead to weight gain.
7. Overdressing salad. Don't overdo it with oil in your salad; one spoon per serving is more than enough.
8. Rejecting vegetables. If you want to maintain your figure, you must consume vegetables and greens.
9. Being an enemy of raw vegetables. Raw vegetables retain all their nutrients.
10. Adoring whole yogurts and milk. Switching from whole milk to lactose-free milk will provide the same calcium with fewer calories.
11. Abusing alcohol. Alcoholic beverages contain unnecessary calories that do not provide any nutrients for the body.
12. Choosing aged cheeses. Hard cheeses are fattier than soft ones.
13. Adoring meat. It is not advisable to eat meat more than three times a week.
14. Improvising meals. If you want to lose weight, reaching for the first thing you have in the fridge is not the best way to do it.
15. Eating with anxiety. Anxiety is the worst enemy of thinness.
16. Not removing the skin from chicken. Try to remove both the skin and the fatty parts of the meat before consuming it.
17. Eating on an empty stomach. We recommend that you break your meals into smaller portions to avoid temptations or eating with anxiety.
18. Sedentary lifestyle. Enjoy walking; now that the weather is nice, you can enjoy the outdoors with a stroll.
19. Rejecting exercise. Sports is synonymous with health and should be practiced routinely.
20. Losing weight in silence. When you have a goal, it is better to share it. This helps you find others who seek the same result.

Take note of the habits you should avoid to achieve a perfect figure and fight against calories. With a little patience and time, you will see results and benefit by feeling more comfortable with yourself and shedding those extra kilos. Healthy Cooking Recipes Take note of the following healthy cooking recipes recommended for this summer so you can continue your weight loss journey. (we recommend clicking on the recipe title for more details) Quinoa Salad with Vegetables Quinoa is a very rich grain that contains protein and is very healthy. This recipe for quinoa with lemon vinaigrette, vegetables, and raisins is delicious. Salmon with Mango and Chive Sauce A light recipe with a lot of flavor. Salmon makes a delicious combination with the flavor of mango and lemon. Tostadas with Nopal Salad Nopal salad is very nutritious and tasty. This recipe, where it is placed on tostadas, is also great as an appetizer/snack. Potato and Pea Salad A very tasty salad with boiled potatoes and peas. Snapper Fillet en Papillote Delicious snapper fillet in a very nice presentation. Whole Wheat Pasta with Eggplant A very tasty and nutritious recipe for whole wheat pasta with eggplant and tomato. Grapefruit and Pomegranate Salad This salad is very rich in antioxidants thanks to the pomegranate and grapefruit. Pomegranate is rich in pectin, tannin, antioxidants, fiber, and vitamins. Carrot and Ginger Soup A delicious soup made with carrots, onions, and ginger. This soup is very healthy and ideal for warming up on a cold day.