Snacking will never be the same once you put hummus on the table. This delicious and creamy preparation made from chickpeas is positioned as the most nutritious "snack." Here are some reasons why hummus, a recipe from the Middle East, will be the star of your gatherings and even more so when you're trying to take care of yourself.

Rich in healthy fats

Thanks to its high content of mono and polyunsaturated fats, it helps reduce cholesterol in the blood and provides benefits for cellular, brain, and heart functions.  

Rich in fiber

In this regard, hummus couldn't be more beneficial. Its high fiber content helps you feel full without having to eat too much, aids digestion, and helps regulate blood sugar, making it a perfect snack for those who suffer from diabetes.  

Rich in minerals

Not to mention, hummus is high in iron, manganese, and zinc, which support cellular growth and oxygen transport in the blood.  

Rich in protein

One serving contains 1.5 grams of protein plus essential amino acids from tahini paste, an essential ingredient of hummus.  

Low in sodium and calories

One serving has only 73 mg of sodium and just 50 calories, making it a light and guilt-free snack.  

Homemade or store-bought

The convenience of hummus is that while you can prepare your recipes at home, there is also the Obela brand, specialists in hummus and various recipes for the whole family.    

Recipes with Hummus

 

Chickpea Dip with Dried Tomatoes

 

Broccoli with Hummus

     

Cherry Tomatoes Stuffed with Hummus and Edamame

   

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