They say, "Don't blame December for the pounds you gained since September." If in your case the cravings started in the middle of the year, you are probably already watching with fear how the festive season and its respective traditional dishes are approaching. So that you can enjoy all the culinary delights of the celebrations (starting, of course, with a delicious pan de muerto) with peace of mind, we share some super effective tips.

Reach your ideal weight before the holiday season with these simple tips:

• Use healthier substitutes in your recipes. Following a healthier diet doesn’t necessarily mean sacrificing your palate. You can still enjoy delicious foods by swapping some ingredients for lower-calorie options. Check here for the 10 ingredients you can use to make your desserts healthier without affecting the flavor.
• Drink at least 2 liters of natural water. Did you know that thirst can be mistaken for hunger? Try to drink enough water throughout the day to avoid calorie cravings. Don’t forget to drink a large glass of water 15 minutes before eating so you feel satisfied more quickly. Discover here how you can add more flavor to natural water without adding sugar.
• Don’t let too much time pass between meals. Skipping meals is one of the worst habits today. Between traffic, endless meetings, and countless tasks, mealtime often falls to the bottom of our priority list. But doing this frequently can slow down your metabolism and cause digestive issues.
• Learn to eat in courses. If you’re used to eating just one dish with a side, we suggest adding another course to your meal: salad or soup. Foods high in fiber (like vegetables) will make you feel fuller, so you’ll end up eating less.
• Never skip breakfast. We know that morning minutes are the most valuable, but we suggest you sacrifice a few moments between the sheets to eat something before leaving the house. This will make you feel more energetic, and your metabolism will work more efficiently. Do you feel lazy about cooking in the morning? These healthy breakfast recipes are all you need to start the day without complications.

As you can see, these are very simple measures that you can easily incorporate into your routine. When it comes to managing your weight, don’t get stuck on counting calories; order and good habits are also important. Instead of depriving yourself of food or following super restrictive diets, maintain a balanced regime that provides all the necessary nutrients and allows you to enjoy that delicious pan de muerto you have been waiting for months.