Fiber has the benefit of having a very low energy expenditure; it also slows down gastric emptying, making absorption in the small intestine slower. For those of us looking to lose weight in the form of body fat, it decreases intestinal absorption, improves blood sugar levels, and promotes a feeling of fullness. If you want to include fiber in your diet, it’s very easy; just make sure to consume cereals like wheat, oats, legumes like lentils, fruits such as oranges and grapefruits, and vegetables like nopales and spinach should not be missing from your plan, and as a bonus, it helps prevent constipation. To help you start making your list of fiber-rich recipes to prepare at home, here are some very good recommendations. (we recommend clicking on the recipe title for more details) Strawberry and Yellow Pepper Salad A healthy salad, rich in fiber and vitamin C. Potato Skins These potato skins are delicious for a gathering with friends. Diet Muffins with All Bran Nutritious and delicious All Bran muffins. Wild Rice with Mushrooms Wild rice is a very healthy and filling option compared to white rice. This recipe is not only easy but also very tasty and original. Chocolate Smoothie with Soy Milk Soy milk is rich in calcium, fiber, contains cancer-fighting properties, and is ideal for diets as it releases its sugars slowly, thus stabilizing blood sugar levels. Oatmeal and Cinnamon Cookies This is an easy recipe; with its oatmeal content, it is rich in fiber, and the touch of cinnamon gives it a very pleasant flavor and aroma. Surprise your family and guests with this recipe. I hope you like it. Nopal Salad Nopal salad is a very rich and nutritious salad. Nopal is an important source of fiber, vitamins A, B, B2, chlorophyll, and minerals.