It is well known that soup is considered food due to its consistency, preparation, and flavor. In contrast, juice and beverages are something different, from the aroma, flavor to the temperature. If we consider the digestive tract, along its entire path, it is covered by different types of mucous membranes; some are smooth, others are wrinkled, and still others are composed of various forms of tiny villi. These membranes are surfaces that are exposed to what we eat, so they have an appropriate temperature to favor the physical and chemical reactions that are part of the digestive process. If we also consider that industrial juices and carbonated beverages have a distinctly acidic pH, including some well-known sparkling waters, it is not difficult to imagine the changes that could occur in the digestive tract. These changes do not happen in the same way with freshly squeezed natural vegetable juices at room temperature, without sugar. An excess of sugar, or if they are more than 1 hour old, the oxidation and decomposition of their nutritional components makes them also an acidic beverage, no matter how natural they may be. Therefore, it is not hard to conclude what is good and what is bad. Health specialists conclude that one is the end result of what they eat. This includes what one drinks daily. A glass of something that accompanies lunch can have significance in the future if repeated daily. This can be for good (a healthy state) or for bad (the onset of a disease). A good diet loses its meaning if there is no good digestion. And good digestion depends on good eating habits. Cooking Recipes We recommend the following juice and food recipes that will be very suitable for your daily diet. Take note. (click on the recipe title for more details) Grape, Pineapple, and Blueberry Juice It is a very rich juice that you can enjoy in the cold season as it contains many vitamins that protect you from illnesses. Mango and Apple Juice It is very tasty and easy to make; this juice will help you completely cleanse the toxins that may have remained in your body. Drink a glass a day. Tropical Fruit Salad A delicious combination of tropical fruits accompanied by mint and honey. It contains vitamin C and is ideal for hot days. Egg Whites Omelet with Spinach and Tomato A tasty healthy recipe to make for breakfast or even dinner. Whipped egg whites with spinach, dehydrated tomato, and basil. Baked Eggs with Cream If you love eggs but want to add variety, this recipe is a delicious and very gourmet way to prepare them.