If you're looking to lose some weight but find it hard to stick to strict plans or diets, it's important to know that losing weight gradually is better than doing it all at once, as this way your body adapts and you'll avoid skin sagging, allowing your body to adjust so you won't gain back the lost weight. Consider the following tips to lose weight without diets. It’s crucial that you still consult your nutritionist or specialist to get the correct guidance:

1. Learn portion sizes. It’s important to know what is too much and what is moderate.
2. Reduce fried foods or those high in oil. These foods are high in calories and therefore contribute to weight gain; they should be eaten sparingly, only a few times a week and in moderation.
3. Reduce the consumption of flours and starchy vegetables. After fats, these are the foods with the highest calories; our body needs them, but try not to overindulge, especially with bread, pasta, and tortillas.
4. Eliminate inactivity. Try to keep moving constantly: walk, go up and down stairs, etc. If you notice that you sit for hours in front of the television, cut down that time and include activities that require you to move.
5. Reduce anxiety and stress. They contribute to weight gain as they cause the hormone cortisol to increase, which leads to abdominal fat. Additionally, many people eat because they feel nervous.
6. Avoid excessive cheese and creams. These are very high in fats; try to eat small amounts, and if you want to lose weight, avoid them for a while.
7. Consume more vegetables and salads with light dressings. They are filling, provide vitamins, and are low in calories.
8. Add flavor with natural seasonings and herbs. This way you avoid excessive fats.
9. Drink more water or herbal infusions without sugar and less bottled soda.
10. Consume more natural foods cooked at home.
11. Add more variety to what you eat.
12. Cook more interesting and tasty recipes with fewer calories.

Healthy Cooking Recipes

Here are some recommendations for low-calorie and healthy cooking recipes. (It’s important to click on the recipe title for more preparation details) Stuffed Tomato with Surimi. Delicious healthy recipe, stuffed tomato with surimi. Edamame Dip. Delicious and healthy dip for diets or gatherings. Grilled Salmon in Spicy Red Fruit Sauce. PAM helps you control the amount of fat when cooking your dishes. By preparing this recipe with PAM, your dish will have 20% fewer calories and 50% less fat than if you prepared it with liquid oil. Sweet Pear. A dessert rich in water that helps eliminate cholesterol and regulate the intestinal tract. Chicken with Vegetables. You can have a lovely afternoon with your friends enjoying its sweet flavors. Alejandrina Salad. The Alejandrina salad recipe is a fresh and healthy mix of sweet and sour flavors. Low-Carb Brownies. A very tasty brownie recipe but with much fewer calories than the original. Carrot Dip with Tuna and Chipotle. Carrot dip with tuna and chipotle, quick and easy to prepare.  

To discover more healthy recipes, click here.