This week the experts from Embellé Paris will talk to us about 7 organic foods that you probably didn't know but are a foundation for improving the state of our body from the inside out.

1. Golden Berries

General Information:

This juicy Inca berry grows at altitudes of up to 2,800 meters and can be found in Peru, Colombia, and Ecuador. It has been revered in folk medicine since ancient times for its high medicinal benefits and nutritional value.

Modern scientific studies have also shown that this wonderful fruit may have anti-inflammatory and antioxidant properties. With a delicious sweet and sour flavor, they add an intriguing touch to many savory or sweet recipes.

Health Benefits:

Golden berries are packed with antioxidants and are also a rich source of protein and fiber. They are known to reduce cholesterol, reabsorption in the intestines, and have anti-inflammatory properties.

They contain a variety of minerals including potassium and phosphorus and are also a good source of vitamin C. They support high energy levels required for an active lifestyle. They help purify the blood, tone the optic nerve, and relieve oro-pharyngeal conditions.

2. Reishi Mushroom

General Information:

Reishi mushrooms grow worldwide in temperate and tropical areas. This mushroom is easily recognizable by its peculiar rusty red color and kidney shape.

Unlike many other types of mushrooms, Reishi has small pores on the underside of its cap instead of the gills found in most mushrooms.

Health Benefits:

This bioactive mushroom contains important minerals such as potassium, calcium, phosphorus, selenium, iron, and zinc, as well as all essential amino acids, especially lysine and leucine.

Various polysaccharides and triterpenes are also present, which are bioactive compounds with potential positive effects on liver health. Triterpenes, in particular, may also help maintain blood pressure and cholesterol levels within the normal range.

3. Kale

General Information:

Kale, a leafy member of the cabbage family, is an annual plant that grows best in cool climates. Kale leaves can wilt and become bitter in heat, but it can easily survive frost. The most common kale is forest green, though there are some red and purple varieties.

The leaves of the kale plant vary from curly to smooth in texture, depending on the variety, and grow freely without forming a head like cabbage. Kale matures completely in about 50 to 60 days, however, it is often harvested while young for a milder flavor.

Health Benefits:

Kale is a very good source of vitamin K, as well as vitamins A, C, B6, calcium, potassium, copper, and manganese. It also contains dietary fiber, thiamine, riboflavin, folic acid, iron, magnesium, and phosphorus.

Kale contains a compound called indole-3-carbinol, which may support colon health. Studies show that kale may also be beneficial for cardiovascular health as well as for the bladder.

4. Lucuma

General Information:

This exotic Peruvian fruit is known as the “Gold of the Incas” and is considered one of the lost crops of the Incas. It smells delicious and has a creamy citrus flavor; others consider it to have a delightful maple-like taste. These nutritious and uniquely flavored fruits are a staple in many Peruvian diets; although in the past it was a typical local treat, it has been gaining global popularity.

The name Lucuma has been spiritually and culinarily honored since ancient times. Today, this fruit is still prominent in contemporary Peruvian celebrations.

Health Benefits:

It is a natural raw sweetener with a low glycemic index and low in sugars. It is an excellent source of carbohydrates, fiber, vitamins, and minerals. It is high in beta-carotene, niacin (B3), and other B vitamins, which stimulate proper functioning of the nervous system. It is also high in calcium, iron, and low in fats. It helps increase hemoglobin levels in the blood.

It is an extraordinary natural energizer that provides vitality for daily activities.

5. Maca

General Information:

Maca was an energizing and revitalizing superfood for the Incas. Also known as Peruvian Ginseng, the root has been used in Andean Indian societies as a source of nutrition and healing for thousands of years and continues to be one of the most prized superfoods today. Used to increase stamina and combat fatigue, maca root has been considered a highly adaptogenic food.

It contains high amounts of vitamins, minerals, enzymes, all essential amino acids, and about 60 phytonutrients. The extraordinary health benefits of maca are due to the way it promotes the optimal functioning of the hypothalamus and pituitary glands.

Health Benefits:

The proteins contained in maca are primarily in the form of amino acids, which are essential for cellular functions. Additionally, it contains various fatty acids including linoleic acid, palmitic acid, and oleic acid, as well as polysaccharides.

It promotes the calcification process of the bones, which helps combat osteoporosis. It promotes fertility in both men and women, as it acts directly on blood flow.

5. Purple Corn

General Information:

Once a staple of the Inca Empire, this corn has a deep purple color and great flavor. More commonly, Purple Corn is used to prepare a popular drink called Chicha Morada.

Purple Corn has a greater antioxidant capacity than blueberries, which is leading to its classification among superfoods.

Health Benefits:

It contains substantial amounts of phenolics and anthocyanins, among other phytonutrients, which give the corn its vibrant hue. The high anthocyanin content does not degrade with heat exposure. Its antioxidants have anti-inflammatory properties and stimulate connective tissue regeneration. It reduces the risk of cardiovascular diseases and inhibits abnormal cell growth.

It promotes collagen formation. It helps suppress the body's enzymes that help synthesize fatty acids, which could be beneficial in preventing diabetes and obesity.

6. Yacon

General Information:

Yacon is a low glycemic food that helps maintain a healthy diet.

It is considered low in calories, contains prebiotics, antioxidants, and vitamins. Yacon is a friendly alternative for diabetics and those looking to reduce sugar intake (it has half the calories).

Use it to enhance baked goods, smoothies, or desserts. It has a sweet taste but does not raise blood sugar. Yacon is also an excellent source of minerals including potassium, calcium, phosphate, and iron, as well as 20 amino acids.

Health Benefits:

Yacon contains about 34% FOS (fructooligosaccharides) and low proportions of simple sugars (such as glucose, fructose, and sucrose). The human body lacks enzymes to hydrolyze FOS, so even though it tastes sweet, it passes through the digestive tract without being metabolized, providing few calories.

It is good for digestion, stimulates positive colon health, and aids in the absorption of calcium and vitamins. It also stimulates the pancreas.

Remember that a healthy diet is essential to look and feel good, which is why we always recommend complementing a good diet with a good beauty product. Embellé Paris presents its new monthly treatment of 10 ready-to-use masks made from fruit fibers that help improve the skin and help us look and feel better.

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