These are some very useful tips that can be taken into account to improve health, nutrition, and benefit the body.

Drink enough liquids.
Include enough fruits and vegetables. At least 5 servings spread throughout the day.
Consume more fish. Fish contains omega-3 fatty acids, which are very beneficial for health and help the cleansing process.
Do not use oil to fry foods. Water or spray oil is better. It's a healthier and more economical way to eat. If possible, use olive oil only on the finished dish, so you can measure the amount to use.
Prefer roasted and boiled meals over those prepared in sauce.
Cook broths and stews in advance to facilitate fat removal when they cool.
Chew each bite for 30 to 60 seconds, at a minimum. Remember that good digestion begins in the mouth.
If there is leftover food, store it immediately in the refrigerator. It's the best way to avoid the temptation of snacking.
Avoid wine and alcoholic beverages. They provide a high calorie level, even greater than fats.
Always try to use small plates so that the portions seem abundant.
Try to consume little salt and sugar in your foods. Avoid processed products as they contain a lot of sodium, which can promote fluid retention when stressed.
Physical activity. Exercise combined with healthy, balanced nutrition is the magic key to the door of your physical and mental health.

Recommended Cooking Recipes Here are some healthy recipes you can consider when preparing your meals. Take note. Cabbage Soup This soup is the basis of the "Cabbage Soup Diet," which can help you lose up to 4 kilos in just 7 days. This soup can be eaten in desired quantities during the 7 days along with the daily menu. Light Paella An easy recipe to make paella that also cuts fatty ingredients to make it healthy and light. Avocado Cream with Panela Cheese Avocado cream served with diced tortillas and panela cheese. Stuffed Peppers with Light Cheese A recipe for poblano peppers stuffed with panela cheese and light cream cheese in a tomato sauce. Ideal for a light and delicious dinner. Artichokes with Mustard Vinaigrette Boiled artichokes with a mustard sauce, served whole. Couscous Salad Delicious couscous salad. A typical grain from Morocco.