Sometimes you might recall the recommendation of an aunt who mentioned that she read in a fashion magazine about a diet to lose 5 kg in a week. Diet plans that promise very quick weight loss will most likely help you lose your precious muscle tissue, as these types of programs can lead to a loss of body water or muscle mass due to the severe energy deficit in these plans, where you will end up too thin and a bit disappointed because the fat tissue you thought you would eliminate is still there. The recommendation is to consult a professional who can create a plan that includes a good amount of protein, some vegetables, whole grains, and essential fats within your diet. You will notice the huge difference between doing the right thing and doing the wrong thing. Healthy Recipes Here is a list of very healthy recipes that you can consider for your diet. With this, you will feel wonderful. (click on the recipe title for more details) Low-Carb Sandwich These lettuce wrap sandwiches are a light and low-carb snack for those on a diet, containing only 140 calories. Salmon with Lemon, Capers, and Rosemary A very simple and tasty recipe for preparing salmon. The salmon packets are cooked with lemon juice, Marsala wine, capers, and rosemary. Fish Wrapped with Tomato and Pasta A delicious dish for a casual meal, the fish packets with tomato sauce and linguini will be loved by everyone, even kids. Lemon and Capers Chicken This chicken is delicious and ideal for a nice lunch or dinner. The recipe includes lemon and capers that give a very rich flavor to the chicken. Chicken Breasts Stuffed with Cheese and Artichokes A delicious way to prepare chicken breasts, stuffed with cheese, sun-dried tomatoes, and artichokes. Eggplant Rolls with Feta Cheese Delicious eggplant rolls with a slight spicy flavor. Grilled Marinated Vegetables Served cold with vinaigrette or hot directly grilled, these vegetables are a delicious and light dish.