In 1972, American doctor Robert Atkins designed a fabulous diet that became widely popular, had great success, and is still in vogue today. People follow it to the letter because it allows eating what most diets prohibit: proteins and fats, while discarding foods considered 'boring' like vegetables and legumes. This diet promises short-term weight loss, reducing 2 to 4 kilos in the first week, and during the following weeks, the results are more moderate. How it works It consists of consuming large amounts of protein and minimal carbohydrates to lose weight. The reason Dr. Atkins used was the following: the body finds it easier to burn carbohydrates than proteins, therefore it transforms carbohydrates into energy and stores proteins as fat. Therefore, if we consume almost pure proteins and almost no carbohydrates, the only energy supply comes from fat reserves. So, to survive, the body uses the accumulated fat for protein, causing immediate weight loss. Almost 90% of the diet is based on the consumption of proteins and fats, regardless of whether they are high in cholesterol or saturated, such as: red meats, cold cuts, cheeses, eggs, seafood, butters, margarines, oils, mayonnaises, lards, creams, whole yogurt, etc. The 10% of carbohydrates comes from vegetables, and pasta, flour, rice, bread, legumes (lentils, beans, broad beans), sugars, alcoholic beverages, and milk should be limited as much as possible. Fruits and fiber-rich vegetables (potatoes, carrots) should also be avoided, as fiber prevents the absorption of fat in the intestines. Green vegetables are limited to 50 grams per meal. (Source: Esmas.com)

In summary: The Atkins diet is high in proteins, high in fats, and low in carbohydrates. The diet consists of phases, and these recipes are acceptable in all its phases. For more information, visit their website: www.atkins.com

Cooking Recipes Eggs with Salmon and Light Cream Cheese with Chives Salmon and cream cheese go perfectly with eggs, it's delicious. Spinach Salad with Goat Cheese and Bacon Spinach with a rich bacon and nut flavor and a delicious dressing accompanied by goat cheese. Caprese Salad Salad of tomatoes and mozzarella cheese with basil. Delicious and fresh! Stir-fried Chicken Peruvian chicken stir-fried with potatoes. Chicken al Mojo Chicken cooked in a traditional Cuban way, al mojo. Salmon with Cilantro Mayonnaise A delicious recipe for salmon lovers accompanied by a cilantro mayonnaise sauce. Beef and Vegetables Stir-fry Beef and many vegetables marinated in soy sauce stir-fried. Grilled Meat A classic Argentine grilled meat. With the secret of the kings of meat. Benedict Eggs Benedict eggs are a classic French breakfast. They serve poached eggs on bread and ham, drenched in a creamy hollandaise sauce. Salad with Panela Cheese A delicious salad with panela cheese.