If we told you that you can lose those extra pounds just by making a few adjustments to your diet, would you do it? Don’t worry, you don’t have to starve yourself or count calories. With this meal plan, not only will you lose weight, but you will also change your life in just 30 days. Are you ready to take the challenge?

Whole30: the most successful diet

Whole30 is a meal plan designed to detoxify your body. Throughout the 30 days of the program, you will "detox" your body from all the foods that may be harming it, while changing your eating habits and your emotional relationship with food (goodbye mid-morning cravings and binge eating due to anxiety!).

Eat delicious food without counting calories

The most interesting thing about this plan is that it does not focus on calories, but on what is good for your body. Here are some things you can enjoy during the 30 days of the program:

• Vegetables
• Fruits
• Unprocessed meats
• Seafood
• Eggs
• Seeds and nuts (except peanuts)
• Olive and coconut oil, as well as ghee
• Coffee

Give these foods a break

During the Whole30 program, you must abstain from eating some things, mainly:

• Dairy products
• Grains
• Alcohol
• Legumes
• Added sugar
• Additives: carrageenan, monosodium glutamate, and sulfites
• Junk food

Reasons why everyone is doing the Whole30 diet

Although the Whole30 plan may seem restrictive, the benefits of cutting out these foods are numerous and definitely worth it:

• Weight loss
• Better digestive system functioning
• Less cravings for junk food
• More energy
• Better sleep quality
• Clearer skin

Complete your 30-day plan with these tips

Forget all the excuses you always make and transform your life now. You only need 30 days to see changes in your body. We assure you that if you apply these tips, it will be easier for you to commit to your well-being and follow the program's guidelines to the letter:

• Plan your meals in advance to avoid falling into temptations.
• Team up with someone to do the program together.
• Weigh yourself only at the beginning and end of the program; don’t do it every day.
• Learn to say no when offered sweets, snacks, or alcoholic beverages.
• Avoid healthy cravings, as even if they are made with allowed ingredients, they will prevent you from changing your eating habits.

Start your 30-day plan today with these recipes:

Fish wrapped with green bean salad Vegetable and kale soup Scrambled eggs with salmon and spinach Tropical papaya and pineapple salad with passion fruit dressing