Water is essential if we want our brain to function optimally. And if we are stressed, we should increase to 16 glasses of water a day. 90% of the volume of our brain is composed of water and is the main vehicle for electrochemical transmissions. Sometimes we have no idea what 8-10 glasses of water a day can do to eliminate many discomforts. People usually do not drink that amount to avoid the inconvenience of having to urinate frequently; a minor inconvenience in exchange for an improvement in their health. When talking about drinking water, it does not refer to coffee, teas, or sodas. Bottled and/or spring water is the best. Drinking 8 to 10 glasses of water a day could significantly alleviate many discomforts in 80% of people. Did you know: The mechanism of thirst is so weak that often 37% of humans confuse it with hunger. Healthy Recipes Take note of these healthy recipes that can be part of your daily healthy diet. You won’t regret it. (we recommend clicking on the recipe title for more details) Eggplant Caviar This rich Mediterranean recipe is a delicious way to work with eggplant. Portabella Mushroom Burgers Delicious vegetarian recipe for portabella mushroom burgers with a prepared mayonnaise. Eggplant Rolls with Feta Cheese Delicious eggplant rolls with a light spicy flavor. Light Vegetarian Lasagna Lasagna with spinach, zucchini, tomato sauce, and ricotta cheese. Made with low-fat ingredients and full of flavor. Enjoy this pasta dish for only 215 calories per serving. Mushrooms Stuffed with Roquefort Cheese A snack of mushrooms stuffed with roquefort cheese, breadcrumbs, and parsley. It turns out delicious and is very easy to prepare.