Surely you have heard or read many times that exercise is one of the most important activities for the human body. And that is true, and you will surely continue to hear or read it, as it should really be considered a daily practice, even if it is just 15 minutes a day. It is important to emphasize that overeating and being sedentary causes you to accumulate fat and lose your figure. Smoking makes you wrinkle prematurely, and your skin becomes pale and grayish due to poor blood oxygenation. Being constantly stressed or sleep-deprived also deteriorates your body and physique, leading to a loss of self-esteem. That is why exercise helps to: - Burn calories, eliminate excess body fat, and regain a harmonious figure. - Increase your muscle mass, making your body firm and athletic. - Complement any diet and eliminate waste and toxins. - Control appetite and weight gain. - Combat insomnia and eliminate fatigue. Remember that if you do not exercise, over time your heart, muscles, bones, and joints weaken, cells age, reflexes diminish, and sexual drive decreases. Cooking Recipes It is important that along with good daily exercise, you maintain a balanced diet every day, which will allow you to achieve a nutritious diet that brings great benefits to your health. That is why we leave you some recommended recipes that we know will be very useful to you. Take note. (we recommend clicking on the recipe title for more information) Grilled Chicken Sandwich with Dehydrated Tomato A delicious grilled chicken sandwich with dehydrated tomato, grilled onion, and goat cheese. The chicken is marinated with spices and vinegar and tastes delicious. Salmon with Spice Crust A tasty baked salmon made with a crust of bread, parsley, and olive oil. Fish in Light Tomato Sauce This recipe is very simple and perfect for a beginner in the kitchen. The flavor of the tomato sauce pairs perfectly with the taste of the fish. Piquillo Peppers Stuffed with Goat Cheese These delicious Spanish peppers are stuffed with goat cheese and seasoned with parsley, thyme, and sherry vinegar. They are delicious and very healthy. Cold Watermelon and Tomato Soup This delicious cold tomato and watermelon soup will delight you and is full of antioxidants that will make your skin look great. Hot and Sour Chinese Soup This delicious Chinese soup is made with chicken broth, egg, tofu, mushrooms, and soy sauce. It is very tasty and has a spicy touch. Pumpkin Croquettes These croquettes are baked and are light and delicious. Mint Chicken with Vegetables This chicken recipe is light and very tasty thanks to the combination of vegetables, white wine, and mint flavor.

To discover more healthy recipes, click here.