It's no secret: Mexicans love to eat. Our passion for food is so great that in 2010, UNESCO declared Mexican cuisine a Cultural Heritage of Humanity. One of the reasons for this great recognition is due to its great diversity and the richness of its ingredients. However, within this vast array of culinary options, Mexicans have a slight weakness for the well-known "T Diet". Learn more about the exquisite diet that Mexicans enjoy daily:

Tacos

What would our lives be without the tortilla? This soft and light corn sheet can turn the blandest stew into a great meal. It may seem like a very simple dish, but its preparation process requires a high level of familiarity with the flavors of Mexican cuisine. As for how to eat them, there's no denying it: years of experience are needed to bite into a taco without spilling its contents.

Tacos al pastor for the soul... #tacos

A photo published by Adriana (@curiogastro) on Sep 25, 2016 at 6:28 PDT

Recommended recipe: Here you will find the best recipes to prepare delicious tacos.

Tostadas

We have to admit that tostadas have the same main ingredient as tacos; however, as Mexicans, we know there is a big difference between a freshly made tortilla and a tostada. The mix of flavors tends to be very similar to that of tacos, but tostadas require greater skills to eat them without turning the dish into a mess.

Tinga tostadas, delicious! #tostadas #tinga #mexico #mexicanfood #instafood #picfood #photofood #yummyfood

A photo published by Ericka Fonseca (@erickafonse) on Sep 25, 2016 at 6:38 PDT

Tinga tastes better on tostadas. Have you tried them?

Tamales

Once again, we have our faithful and beloved corn present in Mexican cuisine. This dish, a favorite of Mexicans from Yucatán to Baja California, perfectly combines the softness of corn dough with the flavors of its stews. Personally, what I love most about tamales is that their individual wrapping, whether corn husk or banana leaf, keeps them warm until the moment you eat them.

Tamales!!! Thanks for lunch @mexifox 😆 #tamales #pdxfood #delicious #getinmybelly

A photo published by Ravyn Dunbar (@ravynd) on Sep 25, 2016 at 12:30 PDT

https://www.instagram.com/p/BKwr1S-DcDD/ Recommended recipe: Get ready for the Christmas season with these green tamales.

Burgers

Although the type of bread varies slightly depending on the region of the country, burgers are one of the favorite dishes of Mexicans. From the traditional egg or avocado sandwich with ham to the more exotic ones, like the tamale sandwich, this specialty of urban Mexican cuisine guarantees a very hearty meal with great flavor.

Mexican Sunday breakfast......I love it!!! #tolucalabella #burger #tamale #tamalesandwich #guajolota #mexicanbreakfast #healthybreakfast #fitbreakfast #countingcalories

A photo published by Martín (@martin_c0llins) on Sep 18, 2016 at 11:43 PDT

Burgers by the beach!! #hamburger #galveston #thebeachmakesmehappy #perfectday #nomnom😋

A photo published by Carmen Martinez (@carmenneliza) on Sep 5, 2016 at 2:40 PDT

Recommended recipe: This recipe is a great option for fans of vegetarian burgers.

Tlacoyos

The T Diet would not be complete without the exquisite tlacoyos. This Mexican snack is a hybrid between a tortilla, a corn gordita, and a sope. Although generally this dish is more common in the central or southern parts of the country, its popularity has been spreading throughout the republic. What is the best part about tlacoyos? Definitely seeing how they are kneaded and prepared right before your eyes, and getting them freshly made is an experience that all Mexicans love.

Utter deliciousness from #tlacoyo #tuesday

A photo published by Tara Buss (@tallglassoftara) on Aug 17, 2016 at 6:24 PDT

Garnacha, step by step. Colonia Escandón, Mexico City.

A photo published by Revista Callejera: Mi Valedor. (@mivaledor) on Sep 23, 2016 at 11:00 PDT

Recommended recipe: Learn how to cook this delicious Mexican snack from scratch.