Sometimes, when we start dieting, what we do is not have breakfast, when it should be the opposite.

Those who skip breakfast are deceiving themselves: they are consuming their own proteins, self-devouring, and the consequence of this is the loss of muscles and collagen. The worst happens when the afternoon arrives just before we completely run out of sugar. The brain, before losing energy reserves, decides to provoke intense hunger attacks and increased appetite. This will make us crave sweet foods and gain weight. The ideal is to have breakfast before an hour has passed since we got up. With this simple tip, your metabolism will improve, and you will feel more satisfied and have more energy to start your day.

Lack of breakfast in women

The fact that we skip breakfast because we don't have time or because we think it will help us lose weight causes the following reactions in the female body: 1. Increased abdominal fat 2. Fatigue and muscle pain 3. Greasy root hair loss 4. More hair growth and acne 5. Miscarriages in the first trimester and infertility 6. Cravings for carbohydrates But we are not the only ones suffering from this bad habit; your partner could also develop other problems by skipping breakfast...

Men skipping breakfast

1. Increased abdominal fat 2. Snoring while sleeping 3. High cholesterol and triglycerides 4. Warts on the neck and armpits 5. Fluid retention 6. Insomnia and headaches Remember that you should eat five times a day. Three main meals and two light snacks like a medium fruit or a low-fat yogurt. Your body will thank you, and your mood will improve. View the original article here. Article courtesy of

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