The paleolithic diet is trendy; it is one of the eating regimes that promise the best results, but you may not yet know everything about this way of eating. It involves consuming as if we lived, exactly, in the paleolithic era. This means that only natural proteins, organic foods, fruits, vegetables, and basically what one could find in nature are allowed. Today we will tell you about specific experiences you will encounter when trying paleo.

Many healthy ingredients are prohibited

Nuts and soy, for example, are off-limits since legumes are not allowed on this diet. This means that even that diet-friendly soy milk cannot be consumed. Rice, even steamed, is also not permitted, and sesame, so tasty and good for health, is prohibited.

You may feel unwell at first

Like with some other diets, the transition can be difficult. In the first week of paleo, it is likely that you will suffer from headaches and nausea. What happens is that by removing carbohydrates from the body, it will enter an adaptation rhythm in which it will react unusually, and it is expected to have everything from muscle pain to transient mood changes.

You will stop counting calories

The idea of the paleo diet is that you eat better and nourish yourself with ingredients that make you feel satisfied for much longer. Thanks to this, you will notice that you eat less in quantity and feel full all day. Therefore, you will stop stepping on the scale, as weight loss will be accompanied by a daily sense of satisfaction that you didn’t have before.

It takes a lot of time

Since the paleo diet does not allow processed foods and almost everything included in a fast-food menu, you will be required to cook specific things. Because of this, the alternative of quickly going out to buy whatever to eat is discarded, and you will need to focus on dedicating your time to preparing, buying, and planning all your meals.

It will cost you quite a bit more

That's right; organic fruits, hormone-free meats, and preservative-free products are generally more expensive than regular ingredients, and this is what the paleo diet asks you to eat. When you do it, you have to be aware that it will be a harder hit to your wallet, but it will totally be worth it when you feel better and have a higher quality of life. To provide you with friendly alternatives when you enter the paleolithic diet, here are five recipes that no paleo expert would reject: Guacamole Sweet Potato Chips Vegetable Rolls Eggplants Tilapia Fillet