Have you ever found that when you eat a plate of vegetables or a salad, people ask if you are on a diet? Apparently, people assume that when someone eats healthy dishes, it is for reasons more related to a diet than a personal choice. However, eating healthy and being on a diet are two very different things. We recommend: You have a great ally in your kitchen: garlic. Discover all its benefits. Eating healthy goes beyond an immediate goal or a trend; it is a life decision. Contrary to what one might think, maintaining a healthy diet does not involve severe restrictions or great sacrifices; it’s all about balance, moderation, and variety. “Miracle” diets, which tend to be quite extreme, deprive people of certain foods and force them to adhere to very strict eating behaviors. In contrast, a healthy diet allows you to both enjoy food and nourish yourself with a wide variety of foods. We recommend: Do you know all that coconut oil can do for you? Just as tastes are personal, the decision to lead a healthier life should also be personal. Don’t let others impose their lifestyle on you because often what works for one person is not ideal for another. Similarly, you should respect others' decisions and accept that if they choose to eat certain dishes, it’s something only they can change. We recommend: Take care of your health holistically and pay attention to your mind. Another great advantage of maintaining a healthy diet is in the calories: you simply stop counting them. This is not due to a careless or indifferent attitude; on the contrary, once you get used to eating healthily, portions and calories take a back seat, as balance becomes the most important aspect. We recommend: Are you a fan of energy drinks? Then you should read this. Craving a pizza? No problem. A healthy diet should not be based on restrictions or guilt. You can have a plate of yogurt with chia for breakfast and perfectly enjoy a chocolate cake in the afternoon without guilt. Get to know your body and discover which foods make you feel better. If you want to lead a healthier life, you don’t need to make drastic changes to your diet. Try different options and adopt the ingredients and foods that work best for you. But above all, get the idea of “being on a diet” out of your head and start enjoying a varied and balanced diet. You will see how much easier it will be to notice changes this way. We recommend: You are probably keeping these foods in the refrigerator. Take them out!