Some of the dangers of eating in the office is neglecting your diet. Here are a few tips and recipes to help you stay fit even at work. Many times our work schedule forces us to eat outside the home. Although it's not what we desire the most, it's impossible to make our favorite food at home and eat it calmly before going back to work. Moreover, due to the crisis, more people are bringing food to the office instead of going out to eat. That’s why one of the great dangers is neglecting the diet. Falling into the typical daily menus is a temptation that's hard to overcome compared to the laziness of having to cook the night before. Here are some light recipes so that, in addition to saving, you can take care of your diet at the office. Roasted Chicken Salad Delicious roasted chicken salad marinated in orange juice. Buffalo Chicken Salad A very tasty salad with strips of chicken in buffalo sauce. Oriental Noodles with Shrimp Delicious oriental noodles with a soy and honey sauce accompanied by roasted shrimp. Crabcakes with Parmesan Cheese These crabcakes are delicious and very light, pairing well with a green salad. Pasta with Walnut Sauce This creamy walnut sauce pasta recipe is perfect for vegetarians and can be prepared in just 20 minutes. The walnuts give an unexpected flavor to the pasta, it's a very good recipe. Baked Penne with Bechamel Sauce This baked pasta dish with bechamel sauce is delicious. It will become one of your favorites. Pasta with Tuna and Broccoli It’s an easy and delicious recipe.