Many times what we want is not an express diet or even to lose weight in record time; what we really seek is a healthy eating regimen that allows us to maintain our health in optimal mode without having to make too many sacrifices. Today we leave you ten tips so you can maintain that balanced diet at home without reaching extreme situations. Here is our top 10: tips for a healthy diet. 1. For our diet to be balanced, it should contain at least two servings of vegetables daily, one at lunch and another at dinner, two to three servings of fruit a day, two to three servings of protein a day, such as meat, fish, and eggs, in addition to fiber-rich cereals, such as pasta and rice. Eat balanced every day: http://www.kiwilimon.com/tips/tips-de-salud/tips-para-comer-balanceadamente-todos-los-dias 2. Sugar in large quantities, sodas, pre-cooked meals, and industrial bakery should be avoided. 3. Five meals a day should be made to evenly distribute both the energy obtained and the work performed with digestion. Almond-crusted salmon: http://www.kiwilimon.com/receta/pescados-y-mariscos/salmon/salmon-con-costra-de-almendras 4. Skipping meals or not having dinner is of no use when trying to lose weight; in fact, it can be counterproductive. 5. Staying hydrated is important; it is necessary to consume around two liters of water per day to distribute nutrients throughout the body. Chia water: http://www.kiwilimon.com/receta/bebidas/agua-de-chia 6. Dinner should be light, but not always choose the same thing like cereal or yogurt. It is possible, and a better alternative, to have a small dinner but mixing proteins with vegetables. 7. Cooking with the best amount of fats possible is important. It is better to use healthy oils like olive oil than to use fatter oils or lard. Low-fat mushroom soup: http://www.kiwilimon.com/receta/sopas/sopa-de-hongos-baja-en-grasa 8. It is recommended to exercise at least three times a week for at least one hour each time. Mixing cardiovascular training with some strength training gives the best results. 9. Fruits should not be abused. Although they are healthy and rich in vitamins, they also contain large amounts of sugar, so they should be consumed in moderation, as well as protein and cereals. Fruit salad: http://www.kiwilimon.com/receta/ensaladas/ensaladas-con-frutas/ensalada-con-frutas 10. On the other hand, fresh vegetables like carrots, cucumbers, broccoli, and spinach can be consumed several times a day without worry.