The diet in January doesn't have to taste bland or boring; you can find delicious and fun dishes for every day of the week that are guaranteed to be light. Today we have five recipes that you can enjoy without packing on calories and without getting tired of eating just spinach and lettuce. This is our top 5: nutritious salads, to make this month of re-indemnification a little easier.

Stuffed Tomatoes

This dish is halfway between a salad, main course, and side dish. They are delicious juicy tomatoes stuffed with nutritious rice and parmesan cheese. The preparation is very simple, with just five ingredients, but the flavor is exponential, so the whole family will love it. It’s also a recipe you can make with peppers. See full recipe here: http://www.kiwilimon.com/receta/ensaladas/ensaladas-de-verduras/tomates-rellenos

Pear Salad

This salad takes no more than 15 minutes to prepare and includes lettuce, pear, olive oil, chicken breast, and black sesame. The flavors are simple and direct; the recipe plays with the sweetness of the pear and the spiciness of the sesame. Since it contains chicken, it can perfectly serve as a main dish. If you want to pair it with goat cheese and a regular vinaigrette, you’ll elevate this recipe to another level. See full recipe here: http://www.kiwilimon.com/receta/ensaladas/ensalada-de-pera

Cucumber, Jicama, and Mango Salad

This dish combines cucumber, jicama, and mango with a sweet rice vinegar dressing. It’s an exquisite and different way to eat these vegetables and fruit. With only 60 calories per serving, it works perfectly for lunchtime or as a mid-morning snack. If you want to add a bit more freshness and aroma, serve the salad with some chopped mint. See full recipe here: http://www.kiwilimon.com/receta/ensaladas/ensalada-de-pepinos-jicama-y-mango

Fresh Kiwi Salad

This delicious fresh recipe includes kiwi, strawberry, panela cheese, and a touch of caramelized sesame. It’s made in three steps and with only five ingredients; the explosive flavor of the fruits makes it seem like a much more complicated and elegant recipe, but in reality, you can make it daily in your kitchen. You can pair it with a little white wine if you use it as an appetizer at a dinner. See full recipe here: http://www.kiwilimon.com/receta/ensaladas/ensalada-fresca-de-kiwi

Oriental Salad

If you want new flavors on your table, then you should prepare this recipe soon. The salad fuses peanuts, soy sauce, ginger, and mandarins to give it an Asian touch that both kids and adults will enjoy. Make sure to have all the ingredients on hand, as some like peanut oil and Chinese green beans can be found in the Asian products section of your preferred supermarket. See full recipe here: http://www.kiwilimon.com/receta/ensaladas/ensalada-oriental