It seems that being fit is more fashionable than ever. The important thing is to know how to exercise because even when you go to a gym with trainers, it is good to be aware of what helps you improve your body and what things are dangerous for your health. To help you know what type of exercises to perform to see the best results and how to complement that with your diet, here is our top 5: tips for your exercise routine.

1. Cardio. Doing cardiovascular exercise is very important. Whether it's biking, running, using an elliptical, or any other discipline that makes you sweat and breathe heavily, it helps. Moreover, it is a very appropriate warm-up to continue with other strength exercises. Try to dedicate at least 30 minutes to it each session.
2. Stretching. This part is often overlooked, but it is one of the most important. Muscle strength does not only depend on how much you can lift or push but also on how flexible they are and how much resistance they have. Stretch your legs, arms, back, and neck to prevent injuries.
3. Strength. Whenever you do strength training, remember to work on all areas of the body: legs and glutes (squats), back, chest, and arms (push-ups, bar work), and your abdomen (crunches). True strength comes from a body in harmony.
4. Variety. If you follow the same routine for more than two months, your muscles may get used to it, become bored, and stop delivering the desired results. Therefore, try to vary your routine to keep it interesting and productive. You can try mixing gym workouts with outdoor exercises.
5. Nutrition. As you know, the results of exercise go hand in hand with what you eat. To see really quick results, try increasing your protein intake, reducing carbohydrates, and maintaining energy from healthy fats like those found in salmon, nuts, and avocado.

Here are five recipes that will help you see the best results with your personalized routine: Quinoa salad with lemon vinaigrette View full recipe here: http://www.kiwilimon.com/receta/ensaladas/ensalada-de-quinoa-con-vinagreta-de-limon Scrambled eggs with salmon View full recipe here: http://www.kiwilimon.com/receta/desayunos/huevos-revueltos-con-salmon Avocado cream View full recipe here: http://www.kiwilimon.com/receta/sopas/crema-de-aguacate Chicken salad with avocado View full recipe here: http://www.kiwilimon.com/receta/ensaladas/ensaladas-de-pollo/ensalada-de-pollo-con-aguacate Tuna stuffed mushrooms View full recipe here: http://www.kiwilimon.com/receta/pescados-y-mariscos/atun/champinones-rellenos-de-atun