Right now, as I'm sure you've noticed, I'm getting into the whole healthy eating thing. Talking with nutritionists and health coaches helped me answer the question many of us had: when to start the diet?

Right now, as I'm sure you've noticed, I'm getting into the whole healthy eating thing. Talking with nutritionists and health coaches helped me answer the question many of us had: when to start the diet?

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Diets

When to Start a Diet?
Diets

When to Start a Diet?

By Kiwilimón - 2018-10-16T09:19:21.253224Z

Right now, as I'm sure you've noticed, I'm getting into the whole healthy eating thing. Talking with nutritionists and health coaches helped me answer the question many of us had: when to start the diet?

Well, first of all, the days of “summer is coming” and I have to go on a diet, “I'm going to the beach” and I have to go on a diet, or “I have a wedding,” “the dress doesn’t fit” and I have to go on a diet… are over. Because guess what? It's all about you DO NOT HAVE to go on a diet. The decision should be made out of your own conviction, not because you have... do you get me?

So the best time to start a diet is when there's no urgency, when you're determined to do it. For example, a good option I was given is to start on a Friday because when you start, you have a lot of willpower, and the difficult part about diets is sticking to them over the weekend.

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