Breakfast is commonly regarded as the most important meal of the day, not only because of the foods it includes but also due to the social function it serves. From a physiological standpoint, the first meal of the day breaks a prolonged fasting period: the hours of sleep. During sleep, many brain functions "sleep" as well, needing the energy supply provided by breakfast to reactivate for the day. The essential nutrients required to achieve this objective include vitamins, iron, zinc, and calcium among other minerals. A good breakfast is defined as a balanced combination of dairy, bread, cereals, and various fruits that together represent 30% of the nutrients the body needs daily to function properly throughout the day. Additionally, a complete breakfast is linked to better physical and mental performance. According to various studies, it has been shown that the first meal of the day helps children think quickly, pay attention, and communicate appropriately with their environment. It is important to consider that the brain feeds on glucose and operates through it. Therefore, breakfast should provide 140 grams of this substance; if it is not included, the body will have to replace it using fats, a less effective fuel source. Breakfast Recipes Based on the above, here is a list of recipes you can prepare for breakfast. Take note. (we recommend clicking on the recipe title for more details) Tropical Fruit Salad A delicious combination of tropical fruits accompanied by mint and honey. It contains vitamin C and is ideal for hot days. Shooting Style Eggs I came up with an original idea; they taste delicious. I must say, just like the drink "winter fog," I also tried this recipe during my trip to El Oro, State of Mexico, in the same restaurant. Egg Bread A delicious breakfast that involves few ingredients and a lot of fun to prepare! Waffles with Banana Carpaccio and Cajeta Delicious homemade waffles with banana carpaccio and cajeta. Ham and Cheese Puff Pastry Roll A delicious puff pastry roll filled with ham and cheese. This recipe will be loved by everyone, kids and adults alike, and it is very easy to prepare. Sweet Hotcakes These are hotcakes with ice cream and fruits. Fruit Hotcakes I used this recipe only for selling to my friends, which turned out well. French Toast Delicious to accompany your breakfast. Typical American dish. Molletes with Chorizo Here is a recipe for a good breakfast. Basil and Dehydrated Tomato Frittata The Italian omelet, the frittata is a delight, made with beaten eggs, dehydrated tomatoes, cheese, and basil. Eggs in Ham This way of preparing eggs is ideal for when you have a breakfast with many people since you cook them in the oven. They look very nice in the "little ham cups." Square Eggs This is a very simple recipe ideal for breakfast, and kids love it.