Our friends from ActitudFem help us with information to understand what happens with the consumption of dietary supplements. Here’s what’s up with this topic: Fortunately, eating healthy and living in balance has become fashionable... Now it is politically incorrect to live on fats and junk food, and no one eats hamburgers and pizzas as daily meals during the week. In this quest for balanced eating, many myths have arisen around dietary supplements. Their function is to cover the lack of minerals or vitamins that we are not consuming regularly through our diet, but be careful, there are certain things we must consider when adding them to our diet. Here’s what our friends from Nature’s Sunshine told us:

1. They are not medicines

It is very important not to use them as treatment for diseases, symptoms, or ailments, nor are they substitutes for food. Their recommended consumption is based on complementing the nutrients our body needs to function.

2. Their function is to balance

Nowadays, the fast pace of life prevents us from taking the necessary time for a complete food intake; thus, supplements can be an alternative to balance some of the meals of the day.

3. Ideal for athletes

There are specific cases, such as athletes, who require special nutrition due to the physical wear caused by exercise. Consuming the right nutrients is essential, and while most are obtained naturally from food, professionals recommend including some type of supplement.

4. Properties that foods start to lose

Constant exposure to pesticides, fertilizers, and pollutants has caused foods to lose some of their properties. To counteract this effect, one option is to add a product made from herbs, plant extracts, traditional foods, dehydrated or concentrated fruits, which may be fortified with vitamins or minerals.

5. Consult your doctor

Before integrating a dietary supplement into your diet, it is advisable to consult your doctor, who can guide you on the ingredients it contains and assess if it is suitable for you. See the full note here.