Source of the note: http://bit.ly/1GO1qBS Bread is a food made from wheat and water, which places it in the cereal group, primarily composed of carbohydrates. Therefore, many people believe that if they eliminate it from their diet, they will lose weight. However, nutritionist Brenda Leticia Salgado asserts that it is scientifically proven that foods rich in carbohydrates are essential in any balanced diet and should be consumed daily to meet energy and nutritional requirements. So, does bread make you gain weight? No, nutritionist Salgado firmly states. “Bread does not contain any nutrient that can affect a person's weight or health, and its consumption cannot be considered a direct cause of weight gain,” she adds. However, she also states that we cannot forget that excessive consumption of any food is not beneficial for our body and can result in weight gain.

Bread is a food with high nutritional value, as it contains not only carbohydrates but also fiber, proteins, vitamins, and minerals. “Eliminating bread from our diet and other cereals is a bad decision as it can disrupt our diet and negatively affect our body by not providing the sufficient amount of energy it needs,” asserts Salgado. Nutritionists agree that an adequate intake of carbohydrates helps maintain body weight and prevents muscle loss by preventing proteins from being used as an energy source. If you choose whole grain bread or bread made from whole grains, you will feel more satisfied after each meal and avoid constipation. Additionally, consuming whole grain cereals promotes cardiovascular health.

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