For many, thinking about Yoga is to imagine a heavy and complete exercise that always requires a coach or an expert in the subject. The reality is that if we want to perform simple yoga activities, all we need is the desire to do so, and to prove it, we want to leave you with 5 easy steps to practice yoga at home. Doing these exercises will allow you to make changes in your body, which combined with a good low-calorie vegetable-based diet will help you achieve a perfect figure and health. It is highly recommended that you wear comfortable clothing and use a mat or towel to perform the following exercises. Folded Bring your torso toward your legs while stretching your arms parallel to the ground, forming a “V” with your body. Your feet and hands should be completely straight, and neither your knees nor elbows should bend. If you can't achieve this at first, don't worry; it's because you're just starting. Stay in this position while breathing six times. Repeat the exercise two to five times. The Mermaid With your knees together, stretch your body forward so that your weight falls on your arms and hands. Now lift your calves, arch your back down, raise your head, and cross your ankles. Wow, you're doing great. Take four breaths and repeat the exercise seven to ten times. Saddle Chair Sit down and open your legs as wide as you can with the tops of your feet stretched, toes pointing down, and your hands behind you. Obviously, this position will help you in your sexual life. Now, if you're comfortable, let's move to position 2. Saddle Chair 2 Try to lift your pelvis off the ground while supporting yourself on your hands. Stretch your back, hold the position for a few seconds, take a deep breath, and sit back down. Do this five to seven times. You will have impressive glutes and be more flexible than ever sexually. Boat Pose Sit on the floor. Stretch your legs and lift them forming a 45-degree angle. Tighten your abdomen and control your breathing. Your body should remain as firm as possible at all times. Hold the position for 3 to 5 minutes. Try to practice these exercises every morning before breakfast, remember to cook your recipes with PAM, which contains 3 times less fat. You will not only see changes reflected in your body but also in your attitude, thanks to the endorphins, which are hormones that act as neurotransmitters, increasing the pleasurable moments in life generated during the workout.

Cooking Recipes

Now that you have taken the first step or simply want to have a balanced diet, take note of the following healthy cooking recipes that we recommend. (it is important to click on the recipe title to see more preparation details) Red Fruit Smoothie. Delicious and unmatched red fruit smoothie, you can prepare it for breakfast, try it, you will love it. Lemon Chicken Breast in Cilantro Sauce. PAM helps you control the amount of fat when cooking your dishes. By preparing this recipe with PAM, your dish will have 38% fewer calories, 60% less fat, and 35% less cholesterol than if you had prepared it with conventional liquid oil. Spring Chicken Rolls. PAM helps you control the amount of fat when cooking your dishes. By preparing this recipe with PAM, your dish will have 33% fewer calories, 30% less fat, and 28% less cholesterol than if you had prepared it with conventional liquid oil. Grilled Salmon in Spicy Red Fruit Sauce. PAM helps you control the amount of fat when cooking your dishes. By preparing this recipe with PAM, your dish will have 20% fewer calories and 50% less fat than if you had prepared it with conventional liquid oil. Tuna Synchronizadas. PAM helps you control the amount of fat when cooking your dishes. By preparing this recipe with PAM, your dish will have 20% fewer calories, 40% less fat, and 45% less cholesterol than if you had prepared it with conventional liquid oil. Poblano Pepper Stuffed with Citrus Shrimp. A unique recipe that will leave you with a good taste in your mouth, you will impress your guests. Source: Pam.mx