For several years, we have heard a lot about superfoods, but do you know what makes them so special and why they have been given that title?

It is important to know that although these foods have a large amount of nutrients that will provide benefits, none are “miraculous.” The most important thing for your health is to maintain a balanced diet and exercise.

What are superfoods?

Superfoods are foods that are more nutrient-dense. They are rich in enzymes and are also full of vitamins, minerals, phytonutrients, and phytochemicals that help protect us against diseases. Generally, they have a high amount of antioxidants and possess therapeutic, anti-microbial, and anti-inflammatory properties, for the most part. For all these reasons, their consumption can bring great benefits to our health.

The main superfoods 

- Olive oil

Helps reduce bad cholesterol and, with that, the likelihood of suffering from cardiovascular diseases.

- Chia

Is a source of fiber, calcium, and omega 3 that helps reduce blood pressure and, due to its high fiber content, is very good for digestion.

- Quinoa

Contains fiber and protein that favor digestion and improve our intestinal transit, preventing us from diseases.

- Broccoli

Is an alkaline food that provides us with vitamin C and fiber. Moreover, due to its water content, it gives us a feeling of fullness.

- Garlic

Boosts our immune system, protecting us against the flu and other respiratory diseases. It also helps reduce cholesterol, making it a heart-healthy food.

- Spirulina

Is a type of algae that has a high concentration of protein, minerals like calcium, magnesium, zinc, potassium, Omega-3, and is a plant-based source of vitamin B12.

- Acai

Due to its antioxidant properties, it is considered a rejuvenating food, a natural detoxifier, promotes digestion, and cleanses the colon.

- Kale

Kale has anti-inflammatory and cardiovascular properties and possesses a high antioxidant power.

- Green tea

Contains multiple antioxidants that help regulate cholesterol. It activates metabolism, thereby increasing calorie consumption in our body.

- Cacao

100% natural cocoa contains fiber, is rich in minerals, and is antioxidant. Additionally, it has antidepressant and aphrodisiac properties.

- Blueberries

Contain many vitamins and have high antioxidant and anti-inflammatory power. They are low in fat and help strengthen collagen.

- Ginger

Is rich in vitamins B and C, calcium, and phosphorus. It promotes proper blood circulation, has antioxidant and anti-inflammatory properties, helps prevent heart diseases, speeds up metabolism, and boosts the immune system.

These superfoods are filled with nutrients that will bring benefits to your health, but always keep in mind that when incorporating them into your diet, it must be balanced.