There are foods that can help you maintain your figure without sacrificing the flavor of your meals. Discover these 5 foods that will make you look and feel better!

Beans

The fruit of the legume family, which also includes green beans, kidney beans, and fava beans, is a rich source of minerals, protein, and fiber. Legumes have the capacity to lower cholesterol levels in the blood, as well as provide a feeling of fullness for a longer time. Their high protein content makes them an excellent alternative source to red meats. Learn how to cook delicious beans with these simple steps.

Radish

This root is rich in minerals, vitamin C, and antioxidants. The black radish variety is recommended for detoxifying the liver (for example, after a night of partying). Make the most of the radish's nutrients by consuming it raw. Mascarpone sauce with radish? Why not! Try it with these exquisite gnocchi.

Avocado

An avocado can contain 7 g of soluble and insoluble fiber, which help the body function properly, as well as reduce the speed at which carbohydrates are consumed, making us feel satisfied more quickly. Additionally, the oleic acid present in avocado helps reduce cravings between meals due to the feeling of fullness it provides. This mango, jicama, and avocado salad is perfect for hot days.

Garlic

This is considered a superfood due to all the properties it possesses. On one hand, it is a great antibacterial agent that helps the body eliminate bacteria naturally. On the other hand, it is rich in vitamins A, B1, B2, and C, and helps to avoid annoying cravings. Do you know how to cut garlic? Learn 3 different ways with this quick video.

Spinach

Its low caloric content and high levels of iron, magnesium, and vitamin A make it an essential food in the kitchen. Whether raw or cooked, spinach is a powerful antioxidant. Being mainly composed of water, it offers a feeling of fullness without leaving the stomach feeling heavy. This French recipe is the perfect excuse to eat spinach. Try it! Taking care of your health and maintaining your figure should not be impossible or burdensome tasks. If we manage to maintain a balanced diet, taking care of our bodies can become an enjoyable daily activity. Make the most of the benefits of these foods and incorporate them into your menu. You will soon feel great benefits.