Returning from vacation to the city is always tough. You’ve probably lost the habit of waking up early, plus you have to readjust to a chaotic day in a city that generally consists of millions of activities. Generally, or at least it happens to me a lot, when we come back from a few weeks of tranquility, it seems like our energy isn’t enough to face the days. Therefore, it’s super important to keep our body’s energy levels high, and the easiest and most natural way to do this is through food.

I recommend, especially if you are returning from vacation, to add high-energy foods to your diet. This is my list of high-energy foods that have worked wonders for me to stay active amidst the chaos of my life in this city. I invite you to try it and start your days ready to face any situation that arises! 1) Whole grains 2) Salmon and Tuna 3) Banana 4) Dairy products 5) Chicken 6) Nuts 7) Mushrooms 8) Beef 9) Water

High Energy Recipes

Beef Steak in Mushroom Sauce Recipe

Ingredients: - 60 grams of shiitake mushrooms - 15 grams of fresh tarragon - 1 sirloin steak of 350 grams - table salt - powdered pepper - canola oil for frying - 1 peeled garlic clove - 1/2 slice of sliced shallot - 75 milliliters of white wine - 75 milliliters of chicken broth - 60 grams of butter in pieces Find the preparation steps for this recipe by clicking here.

Banana Pudding with Cookies and Cream Recipe

Ingredients: - 1 banana sliced - 6 tablespoons of previously prepared vanilla pudding - 4 vanilla cookies Click here to find the steps to prepare this pudding. Get energized naturally! Article courtesy of

"Is it necessary for you to eat high-energy foods?"