In various Asian cultures, ginger is one of the pillars of flavor and texture within their diverse cuisines. Little by little, this exotic ingredient has made its way into our markets and cupboards. [list style="heart"] [li]Ginger is not just for cookies, tea, or beer. This superfood has much more to offer, and here we list several of its benefits to convince you to start using this ingredient in your own kitchen.[/li] [li]It is an ingredient that has been used for over 3000 years in Chinese and Japanese kitchens, two of the healthiest in the world.[/li] [li]The medical benefits are not only recognized by Eastern medicine but are also known for their health benefits in the West. It is an anti-inflammatory that also aids digestion.[/li] [li]This super ingredient can give you great amounts of energy. This is why a ginger tea before exercising or starting the day is well-received by the metabolism, keeping you alert for the rest of the day.[/li] [li]It is said to have aphrodisiac characteristics as it enhances our sense of smell, allowing us to better perceive pheromones, and its nutrients cause a slight increase in temperature within us.[/li] [li]It is a great companion for cocktails. Whether in its soda version (Ginger Ale) or as tea, it pairs perfectly with whiskey, rum, and vodka, adding a tangy and potent flavor.[/li] [li]It is versatile. Ginger has a highly spicy flavor and aroma in its raw state. Cooking it reduces its intensity, but using it raw allows you to better appreciate its characteristics.[/li] [li]Sweet or savory, it doesn’t matter what you cook; ginger can fit in well. Keep in mind that it pairs well with citrus flavors like lemon, making it beneficial for a cake or pie and at the same time for a chicken stew.[/li] [li]It naturally battles nausea. Whether it's motion sickness from being on a boat or simply morning sickness from pregnancy, a little tea with this exotic ingredient can relieve that uncomfortable feeling. [/list]

"Did you know about the benefits of this super ingredient?"

Recipes with Ginger

Fresh Fish with Cilantro and Ginger

Fish Fillet with Citrus Ginger Sauce

Beet and Ginger Soup

Peach and Ginger Smoothie

"Did you know about the benefits of this super ingredient?"