Technology does not only mean a sedentary lifestyle and lack of personal communication; on the contrary, it can be a tool that helps improve your lifestyle. Nowadays, many of us live with our phones glued to our hands. We watch movies, listen to music, and even interact with family through this medium. Since we are so immersed in this digital world, we should make the most of it and improve our health. That's why here we recommend some mobile apps that can help you eat better and feel better.  

Kiwilimón

It has never been easier to eat healthy. With this app, you can search for healthy recipes based on the ingredients you have on hand. Additionally, you can create your shopping lists and keep your favorite recipes on your phone without needing Internet access. If you need help in the kitchen, it also comes with a multi-timer that assists you with cooking and oven times. When weighing your food, use the unit converter to get the exact measurements. iOS and Android    

Calorie Counter

This app will help you learn the nutritional information of the foods you consume and track your meals, exercises, and weight. You can enter the products into the program for analysis, and it has a food diary to track what you eat, as well as an exercise list to record the calories you burn over time. iOS and Android  

Epicurious

This application has countless recipes that include ingredients from around the world. Here you will find healthy and diverse preparations that you can add to your homemade menu. It also explains about ingredients and products, their health benefits, and places of origin. iOS and Android  

Harvest

This new app from 2013 is essential for vegetarians and lovers of vegetables and fruits. Its operating system works in such a way that it explains which vegetables to eat in which season and what to look for to ensure you are buying fruits without pesticides or additional chemicals. It's a dream for those who enjoy organic food. iOS and Android  

Zipongo

If you want to eat healthier but find it expensive or complicated, this app will simplify it. It contains a meal planner that adjusts to your schedule and needs, as well as help to better plan your shopping list for when you go to the supermarket. iOS and Android  

Yoga Studio

This app isn't really about food, but what it does is educate you in the art of yoga and help you design your own routines to live with more zen and relaxation. The interesting thing is that it uses your own music to set the mood for the classes to motivate you more. iOS and Android  

What do you think of these apps? Download them and let us know what you think!