Cold cuts are always available to us, but many are not too healthy, while others do not compromise our nutrition. Here’s a guide to help you know which ones to buy and which ones to avoid. We often resort to buying sausages and other types of cold cuts as they are convenient for quick meals, but let’s not forget that many of these products are made from less appetizing parts of animals, especially pigs. The problem is that even though we think we are eating protein by consuming animal products, we are actually ingesting saturated fats and few nutritional benefits. That said, it should also be clear that there are other types of higher-quality cold cuts. For their production, healthier parts of the animals are used, specifically the meat from better-cared animals. Among them, we can highlight all serrano cold cuts whose meat and fatty acids are of good quality, as the pigs from which they come have been raised in freedom and fed with acorns. Turkey and chicken breast are also another example, as they only contain this type of meat and not mixes with pork or beef. Now, it is true that the price difference between low-quality cold cuts and premium ones is considerable, but so is the quality. Eating low-quality cold cuts regularly can gradually poison our bodies, not only with the saturated fat we talk about but also with residual substances that can do us more harm than good at an organic level. It is also important to remember that if you consume low-quality pork cold cuts, it is much better to boil or fry them, as consuming them unprepared can also pose some type of threat. In contrast, Argentine and Spanish chorizo, turkey or chicken breast sausages, and kosher salami are cold cuts that are not only delicious but also rich in protein, good fats, and minerals. Be sure to look for these types of products, as although the expense may be a bit higher, you will see their quality reflected in the health of your entire family.

Recipes with Cold Cuts