To have a healthier diet, we present some healthy substitutes for baking:

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- Replace sugar with applesauce

When baking, you can replace sugar with applesauce; you just need to reduce the amount of sugar in the recipe by half and add the other half plus 1/3 cup of applesauce. For example, if the recipe calls for 1 cup of sugar, you will add 1/2 cup of sugar and 3/4 cup of applesauce. It's ideal for cakes, breads, or fruits.

- Replace butter with avocado puree

The benefits of replacing butter with avocado significantly reduce calories and fats. If you need 1 cup of butter, substitute it with 1 cup of avocado. Keep in mind that this may change the color of your baked goods. It's ideal for cookies and cakes (for cakes, you should reduce the oven temperature by 25% and bake for longer).

- Replace sugar with vanilla extract

This can significantly reduce the calories in your desserts. You should reduce the amount of sugar by half and add a teaspoon of vanilla, which will also add great flavor. It's ideal for cakes, cookies, muffins, and breads.

- Replace butter with banana

Butter can be replaced with banana in equal amounts, meaning half a cup of butter is substituted with half a cup of banana. It's ideal for baking desserts: cakes, breads, cookies, muffins. Just be careful to reduce the oven temperature by 25% and ensure they don't burn.

- Replace cow's milk with almond milk

If you hadn't thought about it before, replacing cow's milk with almond milk (or any other plant-based milk) is ideal for those who are lactose intolerant or want to reduce fat and increase antioxidants that the body needs. Children can consume it without any problem, especially if they have any digestive issues, as almond milk is lighter. It's ideal for any preparation. Cooking Recipes Below are some recipes where you can use the above tips. (it is important to click on the recipe title to see more preparation details) Hotcakes with Berries. Delicious homemade hotcakes with berries. Pancakes. Fluffy pancakes to enjoy with maple syrup and butter Pear Smoothie. This pear smoothie will keep you full throughout the day and can be used for the detox diet. Potato and Cheese Puree. A delicious potato puree with cheese that children love. Waffles with Strawberry Coulis. This basic waffle recipe is served with a strawberry sauce. You can substitute it with maple syrup and a bit of whipped cream. Blueberry and Orange Smoothie. This tasty smoothie is an excellent way to start the day. Blueberries combined with orange juice are an excellent source of vitamin C and antioxidants.

Tiramisu with Mascarpone. Traditional Italian Tiramisu recipe. Made with mascarpone cheese, semi-sweet chocolate, ladyfinger cookies, and a touch of espresso. Carrot Cupcakes. Just like carrot cake, these cupcakes are full of flavor and nutrients. They are perfect for tea time. Apple Pie. A pie filled with apples and cinnamon. Apple Puree. There's nothing better than eating juicy holiday turkey with homemade apple puree. This apple puree recipe is quick and delicious!

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If you want to discover more recipes where you can substitute your ingredients, click here

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