How to nourish yourself for an Ironman?

The triathlon is a sport that has gained importance among both elite and regular athletes. Ironman, or man of steel, is the longest and most physically demanding triathlon that exists, and the role of nutrition is vital to ..." /> The triathlon is a sport that has gained importance among both elite and regular athletes. Ironman, or man of steel, is the longest and most physically demanding triathlon that exists, and the role of nutrition is vital to ..." />