The Easter holidays are just around the corner, so it's time to start with the routine, the healthy diet, and the tips to look spectacular in any spring outfit. Check out these tips to achieve a flat
stomach.

Reduce carbohydrates in your diet.

Start cutting down on foods with added sugar, pasta, pastries, etc. The main problem with these dishes is that they are not very nutritious, can inflame your stomach, and can also become addictive.

Enjoy what you eat.

Don't get it wrong. Eating a balanced diet doesn’t have to be a sacrifice. If you follow a very strict diet, you will end up breaking it or, worse, suffering from rebound effects. At Kiwilimón, you will find delicious recipes that will help you achieve a flatter stomach:

Chayotes Stuffed with Creamy Tuna Salad

Low-Calorie Mango Mojito

Jicama Tacos with Chipotle Shrimp

Eat 5 times a day and don’t go hungry.

Consume small amounts of healthy foods. Eating several times a day speeds up metabolism and helps store less fat. If you go hungry, you risk binge eating at any moment, so don’t do it.

Drink plenty of water.

It will keep you hydrated while reducing feelings of hunger. Before each meal, you can drink one or two glasses of water to level your appetite.

Increase fiber intake.

This will help speed up and promote good digestion, as well as prevent constipation. In short, fiber will help you get rid of what your body doesn’t need.

Exercise.

There are countless routines for abs, planks, or burpees that you can integrate into your daily life. Find the one that best suits your needs, time, and lifestyle. Moving will help you reach your goal faster, although you must keep in mind that diet is key to achieving results.

Join the Kiwilimón challenge.

Join the Kiwilimón Challenge for two weeks and start seeing results in no time. The best part is that you won’t have to invent or search for recipes. We provide you with the menu so you can prepare it at home and make it easier to achieve your goal.

Get ready for this Easter by enjoying delicious and healthy dishes that you can find in our LENT SECTION