There are many reasons why it is important to follow a healthy diet. Primarily, we can assure that by maintaining a balanced and healthy diet, we will provide our bodies with the nutrients they need and it will also help us reach our ideal weight or maintain it without making sacrifices. It is vital that all people are aware that following a healthy diet helps to avoid being overweight or obese, as this means having a higher risk of certain health problems such as heart disease, diabetes, high blood pressure, and strokes. A person's weight is directly affected by the physical activity they engage in as well as the foods they consume daily. Diets high in fats and cholesterol can cause an undesirable buildup in the arteries. An obstruction in a heart artery can cause a heart attack just as a blockage in the brain can cause a stroke. A healthy diet will help prevent buildup in the arteries and blood vessels and reduce the risk of developing weight-related health issues. We hope that with New Year's resolutions and the aim for better health, we keep in mind the importance of following a healthy diet in our daily lives. Cooking Recipes (we recommend clicking on the recipe title for more preparation details) Sirloin Carpaccio with Port and Dijon Dressing. An elegant recipe for sirloin carpaccio with port and Dijon dressing in 3 simple steps. Egg Salad with Capers and Anchovies. This egg salad with extra virgin olive oil, wild capers, and anchovies can be prepared on slices of whole grain bread. Spinach and Artichoke Hummus. This delicious hummus recipe is very easy and quick to prepare and is generally liked by everyone for its creamy consistency.

Personal Portobello Pizza. This delicious recipe is ideal for when you're craving pizza, as the portobello replaces the pizza dough and you'll save all those extra calories. Scallop and Peach Ceviche. A healthy, fresh, and simple ceviche recipe with scallops and peaches for any occasion. Ultra Light Tacos. Who said tacos couldn't be diet-friendly? With this recipe, you have a dish with only 170 calories. Enjoy! Roasted Tomato Bruschetta. A light recipe ideal for an appetizer at a family meal. Surimi Ceviche. This tasty surimi recipe will surprise your guests!!

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