There are many ingredients with a bad reputation, and most have earned it, but not all. There are also some products with a terrible reputation that may not only be harmless but can even be beneficial for health. As always, we recommend moderation above all, but these ingredients we present today also have a lesser-known friendly side. Chocolate Yes, eating bar after bar of chocolate can lead to weight gain, but if you don’t overdo it, this ingredient can be extremely beneficial for your health. Specifically, chocolate with a high cocoa content (at least 70%) has excellent antioxidants for the cardiovascular system. It is also considered an aphrodisiac as it releases hormones related to desire and good humor. Butter Recently, it has gotten a bad name and is avoided in almost any diet, but what they don’t tell you is that the fats found in butter help better absorb vitamins like A, D, E, and K. It is a natural stimulant and gives you energy throughout the day if consumed in the morning. Chicharrón Yes, in excess it can affect your weight, but eating 1 ounce of this tasty snack two or three times a week can also be positive for you. It turns out that fried pig skin has a much higher protein content than any other offering of potato chips or salty snacks like peanuts. Furthermore, much of the fat in chicharrón is the same as that found in olive oil, and consequently, healthy. Red wine Yes, most of us know that a glass of red wine a day helps regulate your cardiovascular system and thus reduce the risk of heart attacks. What you may not have known is that this alcoholic beverage has also been linked to lower levels of abdominal fat. Pinot Noir, in particular, is the red wine with the most antioxidants and the best results in studies from the University of Buffalo when it comes to shedding a couple of sizes. Beer It may sound strange, but the idea that one beer is equivalent to the weight gain of two or three bread rolls is a myth. Of course, we don’t recommend overindulging, but having a beer with your meal every few days greatly aids digestion. Additionally, it has antioxidants comparable to those in wine, which can also help prevent cardiovascular and muscular disorders.