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Olive Oil vs Coconut Oil, which is better?
Nutrition

Olive Oil vs Coconut Oil, which is better?

By Kiwilimón - 2019-02-27T09:10:51.566982Z

Olive or coconut? Which of these famous oils is better? The answer is not that simple. There is currently a fascination with pitting these two oils against each other, but in reality, there are no points of comparison. Both have different qualities and benefits, as well as very detailed specifications regarding their use and intake. The premise for consuming both is the same as for any food: nothing in excess, everything in moderation.

The liquid gold, olive oil

It is one of the main elements in the Mediterranean diet, one of the healthiest there is, and for that reason - and many other
reasons - it is considered a health ally. More than three thousand years of human consumption precede it. Its uses have had medicinal, aesthetic, and undoubtedly culinary purposes. Some of its most well-known benefits are:

Strengthens our defenses.

Thanks to the antioxidants and other essential nutrients it contains, it helps maintain the balance of the immune system and protects us against diseases.

Fights diabetes.

The healthy fats in olive oil regulate blood sugar levels and insulin production, which can reduce type II diabetes by up to 50%.

Protects the brain.

Some studies show that, thanks to healthy monounsaturated fats, extra virgin olive oil is good for protecting memory and learning ability.

Controls cholesterol.

The process of obtaining extra virgin olive oil results in a high composition of oleic acid, which is very beneficial for heart and liver health.

Nourishes the skin and strengthens hair.

This oil is considered one of the most effective natural moisturizers, thanks to its high content of natural fatty acids and vitamins E and K. Its intake reflects changes in skin texture and elasticity, as well as in hair growth.

Here comes the coconut

In recent years, its use has increased considerably amid many contradictions among scientists, consumers, and nutritionists. Some believe it is just a trend, while others defend it fiercely as an ancient food. The only alternative is to get informed and understand what reactions it has on our bodies, as evidently, no body is the same.

Some of the benefits that coconut oil provides are:

Helps to lose abdominal fat.

Raw extra virgin coconut oil, thanks to the medium-chain fatty acids it contains, reduces cardiovascular problems. Of course, this is a complement to good nutrition, healthy habits, and physical activity. 

Increases the feeling of fullness.

The intake of this oil generates ketone bodies that regulate appetite. It is worth mentioning that the oil alone is not a magic remedy for weight loss; good nutrition and exercise are factors to consider for this purpose.

Generates fewer toxins when frying.

Like olive oil, coconut oil is considered good for frying foods, as it generates fewer toxins at high temperatures than sunflower, corn, or soybean oils.

It is a natural antibiotic.

Thanks to its high lauric acid content, using coconut oil helps eliminate fungi, bacteria, and pathogenic viruses in
our bodies.

Now that you know the benefits of each oil, which one will you choose to prepare your next recipe?

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