You are expecting a baby, your body is changing, and you are experiencing new sensations every day. And while nutrition is very important throughout your life, during pregnancy it takes on a much more valuable and special meaning.

The nutritional needs of a woman change radically during pregnancy; many times what your body needs tends to manifest itself through cravings, and one of the best ways to satisfy them healthily is through fruits and vegetables.

To increase your intake of vegetables and fruits and satisfy your cravings, we recommend these smoothies that will surely do you and your baby good. However, remember that you should use fresh ingredients and that these options do not replace any of your meals.

Here are 4 smoothies that will help with your cravings.



Ginger and Apple Smoothie

This smoothie is ideal for alleviating morning sickness that occurs in the first trimester of pregnancy, but you can also enjoy it at any time of the day if you crave something tangy.

Ingredients
2 small apples
4 teaspoons of water or apple juice
2 teaspoons of lemon juice
Grated ginger
½ cup of diced mango

Plum and Banana Smoothie

This creamy smoothie is beneficial for your body due to its high fiber content. It is ideal for women who experience constipation at some point during pregnancy and if you have a craving for something creamy and sweet.

Ingredients
½ cup of coconut milk
2 tablespoons of peanut butter
¼ cup of prunes
½ banana

Energy Smoothie

This smoothie contains a balanced mix of flavors and nutrients. The natural sugars present in the ingredients will provide you with the energy you need for your daily life and will curb your sweet cravings.

Ingredients
½ cup of coconut milk
½ cup of orange juice
½ cup of mixed berries
½ small apple
½ cup of fresh spinach
½ avocado
½ cup of Greek yogurt

Protein Smoothie

This smoothie is one of the most nutrient-rich and you will also enjoy it for its delicious flavor. It is ideal for moments when you have cravings.

Ingredients
¾ cup of soy milk
¼ cup of tofu
2 tablespoons of unsweetened cocoa powder
2 tablespoons of peanut cream
½ frozen banana

Remember that the best ingredients for preparing smoothies that you can enjoy during your pregnancy are: green vegetables, nuts, organic dairy, ginger, and legumes, and you will love these smoothie options where you can incorporate them.